Fitness

Lose Your Gut and Drop Belly Fat

By Daniel Gwartney, M.D. The average person not only is seeking to lose fat for the overall health benefit; he or she is typically fixated on one “problem area.” Many women are concerned about the appearance of “fleshy arms” or the eternal nemesis – cellulite. Yet, for men and women alike, the primary culprit is […]

Fitness

50 Proven Ways to Lose Fat

FitnessRx for Women presents 50 simple ideas that will place you among the small percentage of women who lose weight successfully and keep it off. Combining a few of these simple techniques will make weight loss easier than you thought possible. The secret of losing weight is not a magic pill or radical techniques that […]