Food & Nutrition

9 Ways You Can Literally Lose Weight In Your Sleep

Shut off all screens iStock/Vasileios Economou Before you get ready for bed, shut down all bedroom electronics. Manchester University researchers found that short-wavelength blue light, which is emitted tablets and smartphones, disrupts the body’s production of melatonin and, as a result, could disrupt metabolism. Set yourself a cut-off for before-bed television time, too. Singapore researchers […]

Food & Nutrition

15 High-Protein Breakfast Ideas That Will Help You Lose Weight

Everyday Wellness Diana KellyAug 08 A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here’s how to make your favorite morning meals more nutritious and more filling. Your morning meal may not contain enough protein Tatiana Bralnina/Shutterstock According to interesting research published in the International Journal of Obesity, participants […]

Food & Nutrition

How To Lose Weight Fast

The last issue of Men’s Fitness revealed how editor-in-chief Jon Lipsey went from tubby to trim, taking just eight weeks to turn his physique into cover model material. Here are his top ten tips for achieving a successful body transformation Last month I had the unexpected honour of appearing on the front cover of this […]