Our easy Mediterranean Barley Salad is made with bell peppers, cherry tomatoes, olives and basil with a fresh lemon and garlic dressing. Serve it as…Read More
Tag: loss
Infertility and health with Elizabeth King
Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…
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Keto Chicken Soup
This Keto Chicken Soup with cauliflower rice will cure what ails you this cold season. Not only is it ua-comforting and delicious, but it’s under 200…Read More
Advanced Maternal Age Risks With Dr. Shannon Clark
Have you ever felt the fear of the unknown with your advanced maternal age? It can be scary: Will there be problems trying to get pregnant? Is there an increased risk in pregnancy loss with advanced maternal age? Will I have pregnancy or delivery complications? Despite how scared you may feel, I’m SO excited for you to step past it…
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Vegetarian Lentil Soup
You will never use another Lentil Soup recipe again once you try a bowl of this Vegetarian Lentil Soup with kale, tomatoes and carrots. It…Read More
Meal Frequency On Fat Loss
It’s commonly believed that consuming small, frequent meals optimizes fat loss. According to theory, go without eating for more than a few hours and your body shifts into “starvation mode.” Part of the starvation response is to slow down metabolism in an effort to conserve energy. Pretty hard to get lean when your metabolic rate […]
Fat Burners: Temporary Fixes To Weight Loss
When you check into a supplement store or open a health magazine you will notice that you are bombarded with various fat burning “magical” pills which will promise a leaner you in 7 days or get you amazing abs in 4 weeks. Most of the ‘Fat Burners’ on the market are nothing more than glorified […]
Does age slow weight loss?
Researchers recently studied the effect of age on weight loss efforts. The obesity epidemic currently affects over 300 million people around the world. Even developing nations suffer with as many as 115 million people classified as obese. Obesity is related to many other diseases, such as heart disease, high blood pressure, diabetes, stroke, and even […]
Trump Stews Over Election Loss, Remains Silent As Coronavirus Surges
WASHINGTON (AP) — President Donald Trump has publicly disengaged from the battle against the coronavirus at a moment when the disease is tearing across the United States at an alarming pace. Trump, fresh off his reelection loss to President-elect Joe Biden, remains angry that an announcement about progress in developing a vaccine for the disease […]
Coronavirus: Patient has sudden permanent hearing loss
The ear-nose-and-throat experts told BMJ Case Reports journal steroid drugs could help avoid this damage if given early enough. Let’s block ads! (Why?) BBC News – Health
Late-Night Cravings? 5 Healthy Snacks for Weight Loss
The jury is still out on whether eating late at night leads to weight gain. But one thing is certain: if you want to lose weight, you need to create a calorie deficit. The number of calories you consume or cut per day makes a big difference. But when late-night hunger pangs strike, we recommend […]
Jillian Michaels says these 11 fat loss tips will help you lose weight and keep it off
Healthista has called upon the ultimate weight loss guru. Jillian Michaels shares 11 ways we can lose weight and keep it off for good If there’s one woman who knows a thing of two about diet, fitness and weight loss, it’s Jillian Michaels. The 46-year-old fitness guru is well known in the fitness world after […]
Hormones and Weight Loss
Ladies— have you ever felt that your hormones were working against you when you were dieting and trying to lose weight? Well, perhaps you were not entirely incorrect! Oftentimes, low-calorie diets can adversely affect certain hormone levels, especially those hormones that stimulate appetite and cause increased hunger. This is frequently the reason many women wind up gaining weight back […]
Does Fasted Cardio Maximize Fat Loss?
By Brad Schoenfeld, Ph.D., CSCS, FNSCA One of the most popular strategies for accelerating fat loss is to perform aerobic exercise after an overnight fast. The strategy, first popularized by Bill Phillips in his best-seller Body for Life, is based on acute research showing that low glycogen levels cause your body to shift substrate utilization […]
Walgreens sees $1.7B net loss, but analysts like its primary care strategy
On the heels of announcing big plans to invest $ 1 billion into a network of primary care clinics, Walgreens Boots Alliance posted a $ 1.7 billion net loss. The company saw declining sales, particularly at its overseas locations, as a result of the pandemic. Despite the massive loss and the continued uncertainty due to […]