Fitness

Hormones and Weight Loss

Ladies— have you ever felt that your hormones were working against you when you were dieting and trying to lose weight? Well, perhaps you were not entirely incorrect! Oftentimes, low-calorie diets can adversely affect certain hormone levels, especially those hormones that stimulate appetite and cause increased hunger. This is frequently the reason many women wind up gaining weight back […]

Fitness

Does Fasted Cardio Maximize Fat Loss?

By Brad Schoenfeld, Ph.D., CSCS, FNSCA One of the most popular strategies for accelerating fat loss is to perform aerobic exercise after an overnight fast. The strategy, first popularized by Bill Phillips in his best-seller Body for Life, is based on acute research showing that low glycogen levels cause your body to shift substrate utilization […]

Beauty

Jessica Simpson Posts Cheeky Comment on Amy Schumer’s Photo of Comedian Celebrating Weight Loss

Jessica Simpson Posts Cheeky Comment on Amy Schumer’s Photo of Comedian Celebrating Weight Loss – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Jessica Simpson Posts Cheeky Comment on Amy Schumer’s Photo of Comedian Celebrating Weight Loss this link is to an external site that may or […]