Shrimp is one of my favorite proteins. It’s quick, convenient, and always a savory treat no matter how it’s prepared. And these healthy shrimp recipes…Read More
Making homemade fish sticks (or fish fingers as they’re sometimes called) in the oven has been on my list of healthy recipe make-overs to develop…Read More
Mexican Quinoa Stuffed Peppers is a 30 minute dinner perfect for meal prep! Try it with homemade salsa for a quick and healthy meal! Why…Read More
If you are looking for a super-easy way to cook baby carrots, then look no further! This recipe for simple roasted baby carrots works with…Read More
This healthy Chicken Piccata recipe needs to happen in your kitchen. Just sayin’. It’s made with lemon, capers, white wine and parsley and it is…Read More
These delicious homemade Chickpea Burgers with brown rice and falafel flavors are so simple to prepare! They have shredded carrots, parsley, garlic and spices and…Read More
Here is an easy Brussels sprouts recipe with Hazelnuts and Sage with butter and olive oil. It’s a simple stove-top recipe that pairs with many…Read More
This easy Vegetable Pasta Bake is loaded with fresh veggies including mushrooms, peppers, spinach, onion, garlic, and tomato. Then it is topped with ricotta and…Read More
Does your back hurt when you go to pick up your child from the ground? *Like as much as you love them, you cringe thinking about the pain that’s about to happen!* The reality is, picking things off of the ground is inevitable as a mom. But there are ways you can work to minimize any pain so you can…
The post Our Best Tips to Pick Up Your Child from the Ground appeared first on Knocked-Up Fitness®.
This chicken enchilada recipe is very easy to make because it uses left-over (or rotisserie) chicken and a few simple ingredients. It’s great for weeknight…Read More
Have you ever felt the fear of the unknown with your advanced maternal age? It can be scary: Will there be problems trying to get pregnant? Is there an increased risk in pregnancy loss with advanced maternal age? Will I have pregnancy or delivery complications? Despite how scared you may feel, I’m SO excited for you to step past it…
The post Advanced Maternal Age Risks With Dr. Shannon Clark appeared first on Knocked-Up Fitness®.
This creamy brussels sprouts pasta recipe has an easy carbonara sauce and is peppered with tender shredded and sauteed brussels sprouts and smoky crisp bacon….Read More
What type of soup are you loving this fall? Do you like chunky soup, or pureed?
Hello my fine folks! It’s apple season, and I am going bananas for apples. Or should I say I’m going apples for apples? Today I…Read More
This Curried Couscous with Tofu is a 30-minute vegan entree I have been making for years and years. It is made with curried whole-wheat couscous,…Read More