Strengthen Your Pelvic Floor Without Kegels

I’m going to tell you something a liiittle controversial, but I’m going to speak up because it needs to be talked about in women’s health. >>Kegels are not an effective way to strengthen your pelvic floor.<< Now, I know that that’s a different take than what you’ve been taught in the past, so let me explain. From what I’ve learned…

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Menstrual Magic: Magnesium

Your period is a direct reflection of your overall health. So much so that menstruation is even considered by some health care providers to be a vital sign. Much like your blood pressure or pulse.  A common cause behind cramps and other uncomfortable periods is having a mineral deficiency, specifically magnesium.  Magnesium in The Body […]


15 Magic Phrases to Make Anyone Trust You

Relationships Marissa LaliberteJun 18 Slip these words into your conversations to build trust between friends and coworkers. “Hi! You’re looking…” Mladen Mitrinovic/Shutterstock Don’t just give friends and coworkers an upnod or an insincere “How are you?” while you breeze past. Pause and take a moment to comment on their appearance, whether they look happy, sad, […]