Pregnancy

5 Tips for Staying Active During Pregnancy

Can I make a confession? I love inspiring women to stay active during pregnancy! >>Not only does staying active help you create a healthy lifestyle, but it also prepares you for birth and recovery postpartum.<< Now that I have been working with prenatal women for almost 20 years, I have a few tips that will set your movement practice up for…

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Health

What You Need to Know About the Major Update to Lung Cancer Screening Guidelines

There are new guidelines for lung cancer screening, which will make many more people—especially women and Black people—eligible for screening earlier in their lives. The new guidelines, released this week by the U.S. Preventive Services Task Force (USPSTF), now recommend screening for lung cancer with annual low-dose computed tomography (CT) scans in smokers who have […]

Fitness

Los Angeles becomes the first major city in the US to offer free coronavirus testing for all residents

Los Angeles Mayor Eric Garcetti speaks at a Los Angeles County Health Department press conference on the novel coronavirus, (COVID-19)on March 4, 2020 in Los Angeles, California. Robyn Beck | AFP | Getty Images Los Angeles became the first city in the U.S. to offer coronavirus testing for anyone regardless of whether they have symptoms, […]