Pregnancy

Strengthen Your Pelvic Floor Without Kegels

I’m going to tell you something a liiittle controversial, but I’m going to speak up because it needs to be talked about in women’s health. >>Kegels are not an effective way to strengthen your pelvic floor.<< Now, I know that that’s a different take than what you’ve been taught in the past, so let me explain. From what I’ve learned…

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Pregnancy

How to Naturally Improve Digestion

Mama, do you want to naturally improve your digestion? *I got you.* Naturally improve digestion by calming down the inflammation! This is the simplest way to get your gut moving. It takes pressure and stress off of your body, core, and pelvic floor. Digestion is intertwined with improving deep core function. It’s not something that we initially think has a…

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Beauty

This Teen-Driven Skin-Care Brand Is Making Waves for Its Impressive Ingredient Lineup

This Teen-Driven Skin-Care Brand Is Making Waves for Its Impressive Ingredient Lineup – NewBeauty Skip to content Between Tik-Tok’s big boom and the surge of countless up-and-coming beauty brands, the presence of younger generations in the beauty industry has never been more prevalent. New skin-care line and community Bubble has summed up this trend by […]