Have fun improvising with this healthy zucchini casserole recipe. It’s an easy gluten-free and low-carb recipe to bring to a potluck and it only takes…Read More
Tag: Many
Easy Sauteed Zucchini
This easy Sauteed Zucchini recipe is the best way to turn a favorite summer squash into a healthy tasty side dish in just 12 minutes!…Read More
Lacinato Kale Caesar Salad
Today we are sharing our very best Kale Caesar Salad made with Lacinato Kale (also known as Tuscan Kale or Dinosaur Kale.) It is made…Read More
A Wake-Up Call from a 70-Year-Old Woman
It was almost 15 years ago when I was stopped by a 70-year-old woman who changed the way I looked at the pelvic floor. At the time, I just had my first born and she was strapped to me while I was out on a walk. All of the sudden, this woman who I didn’t know came up and started…
The post A Wake-Up Call from a 70-Year-Old Woman appeared first on Knocked-Up Fitness®.
Chickpea Salad
This 20 minute chickpea salad has a creamy avocado dressing with basil and lemon. It is a great protein source for plant based diets and…Read More
Garlic Lemon Chicken Marinade
It is so worth the 10 minutes of prep it takes to whip this Garlic Lemon Chicken Marinade together! It is so easy and it…Read More
Celery Root Salad with Lentils
This Celery Root Salad with Lentils combines raw celery root and cooked French lentils with a rich lemon, garlic, olive oil and anchovy dressing! It…Read More
Healthy Coleslaw
This ua creamy, healthy coleslaw is super easy to stir together. It’s the perfect skinny coleslaw recipe for your summer cookouts, barbecues and picnics. Just…Read More
3 Tips to Keep Your Abs Strong During Pregnancy
Are you wanting to keep your abs strong during pregnancy? *I’ll be honest…pregnancy IS the best time to strengthen your core.* This is because you have a baby inside your belly to give you tactile feedback and connect with your body on a whole new level. >>By keeping your abs strong during pregnancy, you can prepare your body for labor…
The post 3 Tips to Keep Your Abs Strong During Pregnancy appeared first on Knocked-Up Fitness®.
My Gift to You: Free Diastasis Recti Guide
Do you have sooooo many questions about diastasis recti that you are Googling the answers for? Let me stop your search right there! Because I want you to always feel supported, I’d love to gift you this Free Diastasis Recti Guide to get you back to living a pain-free life. It’s full of my top tips for healing diastasis recti,…
The post My Gift to You: Free Diastasis Recti Guide appeared first on Knocked-Up Fitness®.
Too Many Toys Bad for Baby?
If your baby or toddler is like most kids, she probably has bins and shelves of toys — more than she can possibly play with more than a few times before she outgrows them. And with the holidays approaching, she’ll no doubt be getting even more playthings under the tree from grandma, grandpa and other […]
Covid: ‘Rash’ Christmas rules ‘will cost many lives’
Getty Images The plan to ease Covid rules over Christmas in the UK is a “rash decision” that will “cost many lives”, two leading medical journals have said. The Health Service Journal and British Medical Journal said people might see the lifting of restrictions “as permission to drop their guard”. Cabinet minister Michael Gove will […]
Scientists Just Beginning To Understand The Many Health Problems Caused By Covid-19
CHICAGO (Reuters) – Scientists are only starting to grasp the vast array of health problems caused by the novel coronavirus, some of which may have lingering effects on patients and health systems for years to come, according to doctors and infectious disease experts. Besides the respiratory issues that leave patients gasping for breath, the […]
How Many Carbs Should I Eat If I’m Trying To Lose Weight?
Question: What’s the first thing you think about ditching when you’re looking to lose weight? Carbs, right? I mean, the most popular diets out there right now — like Whole30, or the keto diet — focus on limiting carbohydrate intake, and they seem to yield pretty legit results. So it only makes sense that if […]
This Is How Many Calories You’re Actually Burning During Sex, Kissing, And Foreplay
Chances are, whether you’re having sex with a partner or even having a solo session, you’re working up a sweat. Sometimes it leaves you breathless and totally spent, kind of like a killer workout. And that might have led you to wonder… exactly how many calories does sex burn? While studies have found (yup, there […]