Pregnancy

Recovery Postpartum, Don’t Wait Until Your Done Having Babies

Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy. 

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Fitness

9 Tips for Running Your First Marathon

Honerkamp also suggested a straightforward, but crucial, C goal: Get to the starting line healthy. As in, you’re injury-free, you feel well rested, you feel confident in your training, you trust the gear and footwear you’ve got on. If your goal is to stay healthy, consider this bonus: You’ll have an immediate mood boost just […]