Food & Nutrition

10 Reasons to Avoid All Soda—That Means Diet Too

You’re depriving yourself of essential nutrients Africa Studio/ShutterstockPeople who drink sodas instead of healthy beverages (think low-fat milk and pure fruit juice) are less likely to get adequate vitamin A, calcium, and magnesium. What’s more, soda contains phosphoric acid, which depletes calcium and magnesium—two nutrients help keep your immunity operating at peak efficiency. Make sure […]