Our recipe for Mediterranean Lavash Wraps is made with a filling of roasted onion, peppers and eggplant combined with chickpeas, black olives, lemon, feta and…Read More
Tag: Mediterranean
Grilled Ground Turkey Kofta Kebabs
Made with fragrant spices and lean ground turkey, these Middle Eastern-inspired Turkey Kofta Kebabs are a delicious way to grill dinner this summer. In just…Read More
Grilled Greek Boneless Chicken Thighs
These juicy Grilled Greek Chicken Thighs are summertime grilling perfection! The boneless thighs are marinated in easy garlic, lemon and herb marinade which gives them…Read More
Greek Orzo Pasta Salad
This Orzo Greek Pasta Salad comes together in just 30 minutes and requires only a couple of easy steps. Simply toss together cooked orzo pasta…Read More
Light Creamy Italian Dressing
This light creamy Italian dressing is a great alternative to low-fat or light bottled salad dressing and much lower in calories than traditional Creamy Italian…Read More
Mediterranean Barley Salad
Our easy Mediterranean Barley Salad is made with bell peppers, cherry tomatoes, olives and basil with a fresh lemon and garlic dressing. Serve it as…Read More
Vegetarian Lentil Shepherd’s Pie
This Vegetarian Lentil Shepherd’s Pie recipe is a cozy comfort food dinner with the delicious rich flavor of a traditional cottage pie but stars lentils…Read More
30 Healthy Quinoa Recipes
I have been so excited to share this round-up with you all, that I decided to post it a day early! I have been pulling…Read More
Spinach Feta Filo Pie
This impressive looking Spinach and Feta Filo Pie (also known as Spanakopita) is the perfect recipe to make for a vegetarian main course for a…Read More
Vegetarian Lentil Soup
You will never use another Lentil Soup recipe again once you try a bowl of this Vegetarian Lentil Soup with kale, tomatoes and carrots. It…Read More
Mediterranean Black Lentil Salad
This Mediterranean Black Lentil Salad with cucumbers, spinach and feta is super easy to whip together. Just toss the lentils together with a little dressing…Read More
Roasted Eggplant Salad
Here is a delicious Roasted Eggplant Salad with chickpeas, parsley and feta mixed in. It has a rich and savory lemon and roasted garlic dressing….Read More
Mediterranean Tuna Salad
Stir together this mayonnaise-free mediterranean tuna salad for lunch in just 10 minutes. It’s loaded with incredible flavor from fresh scallion, basil, olives and roasted red…Read More
Healthy Burger Recipes
If you are looking for inspiring burger recipes, then check out this collection of healthy, juicy and delicious burgers! From vegetarian bean burgers, beef and…Read More
Does a Mediterranean diet reduce frailty risk in old age?
Can adopting a Mediterranean diet have further health benefits for older people? Frailty is one of the by-products of the aging process. As people get older, they naturally tend to become frailer and, as a result, are at an increased risk of inflammation and/or fractures. However, although frailty cannot be avoided completely, it can be […]