Recovery Postpartum, Don’t Wait Until Your Done Having Babies

Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy. 

The post Recovery Postpartum, Don’t Wait Until Your Done Having Babies appeared first on Knocked-Up Fitness® and Wellness.


Products That Help You Run in the Dark So You Can Log Early-Morning and Night Miles

With recommendations to practice social distancing when exercising outside (and to stay in if you can’t do that safely), a run in the dark is now an option, as many runners shift their workouts to early-morning or evening hours as a way to avoid others on the streets. While running during these off-times can be […]


Chrissy Teigen Defends Herself Against 'Trolls' Who Criticized Helmet Use for Her Son Miles

On Tuesday, Chrissy Teigen took the opportunity to address some Twitter “trolls” who left negative comments concerning her 6-month-old son Miles Theodore‘s helmet, which she explained Monday that he was wearing to treat his “adorable slightly misshapen head” as a result of Plagiocephaly. “Good morning trolls! Just a friendly reminder that you do not indeed know absolutely […]


I Rarely Run More Than 3 Miles at a Time—But I Still Deserve to Call Myself a Runner

As someone who writes about health and fitness for a living, I regularly find myself chatting with people about workouts. And, as one of the most classic workouts around, running often comes up in conversation. But when people ask if I'm a runner, my answer is pretty much always a noncommittal: "Um, sort of." Which […]


Why Environmentalist Lizzie Carr Is Paddleboarding 170 Miles Down the Hudson River

She’s already the first woman to cross the English Channel on a paddleboard and the first person to paddle from top to bottom of the island of Great Britain. And right now, 31-year-old Lizzie Carr is making her way 170 miles down the Hudson River, from Albany, New York, to the Statue of Liberty, to […]


99-Year-Old Man Walks 6 Miles Every Day To Visit Wife In Hospital

If you’ve ever wondered whether true love exists, look no further.  Rather than hitch a ride with his daughter or wait for a bus, 99-year-old Luther Younger walks a six-mile round-trip each day to visit his wife in the hospital. Waverlee, Younger’s wife of more than 55 years, has spent the past three weeks in […]


Chrissy Teigen Shares Photo Of Baby Miles, IVF Journey: 'Hearing Success Stories Gives People Hope'

Chrissy Teigen just posted an important message about IVF, and we got a cute photo of baby Miles, too.  On Tuesday, the model and Cravings author Instagrammed a photo of newborn Miles, who she shares with husband John Legend, with the caption, “Hey dudes.” The pic made a splash, but one fan got personal by asking, “I know IVF was […]