This Easy Skillet Salmon with Avocado and Basil mash comes together in 15 minutes for a healthy restaurant-quality dinner in minutes! I originally shared this…Read More
Tag: Mind
What to Focus on First in Postpartum Recovery
What to Focus on First in Postpartum Recovery I get a lot of questions about what to focus on first in your postpartum recovery journey. I want to give you some excellent advice to help you navigate the unchartered waters of postpartum. A lot of women are told they can resume physical activity after their 6-week postpartum check-up, or 10-week check-up…
The post What to Focus on First in Postpartum Recovery appeared first on Knocked-Up Fitness® and Wellness.
Veggie Pesto Pasta
If you have 30 minutes, then you have enough time to throw together this simple Veggie Pesto Pasta recipe. It is made with fresh cooked…Read More
Roasted Eggplant and Zucchini
When eggplant and zucchini are in season, it’s time to bake up a batch of this Roasted Eggplant and Zucchini! It’s a simple, hands-off side…Read More
Healthy Whole Wheat Blueberry Pancakes
You’ll adore these fluffy whole-wheat blueberry pancakes. They are bursting with fresh blueberries and made entirely with whole-grain goodness! They are the perfect healthy way…Read More
Healthy Yellow Summer Squash Casserole
This healthy yellow Summer Squash Casserole is an easy and delicious way to use up fresh yellow squash this summer! This side dish has tender…Read More
Grilled Ground Turkey Kofta Kebabs
Made with fragrant spices and lean ground turkey, these Middle Eastern-inspired Turkey Kofta Kebabs are a delicious way to grill dinner this summer. In just…Read More
15 Minute Blackened Cod Fish
This new 15 Minute Blackened Cod Fish recipe is going to become a staple in your weeknight dinner rotation. It’s a super-fast recipe that packs…Read More
Strawberry Peanut Butter Smoothie
This 5-minute recipe for Strawberry Peanut Butter Smoothie needs to be a part of your healthy breakfast routine. It packs 21 grams of protein, two…Read More
Easy Veggie Quiche
Our brand-new Easy Veggie Quiche recipe will be the star of your brunch table. With garden-fresh vegetables taking center stage, you’ll feel great about serving…Read More
Mediterranean Barley Salad
Our easy Mediterranean Barley Salad is made with bell peppers, cherry tomatoes, olives and basil with a fresh lemon and garlic dressing. Serve it as…Read More
Simple Steamed Potatoes with Herbs
These Steamed Potatoes with herbs are a simple and healthy side dish that pairs well with a variety of meals. With only a few minutes…Read More
Vegetarian Lentil Shepherd’s Pie
This Vegetarian Lentil Shepherd’s Pie recipe is a cozy comfort food dinner with the delicious rich flavor of a traditional cottage pie but stars lentils…Read More
Roasted Brussels Sprouts with Balsamic and Thyme
Today I have a recipe for Roasted Brussels Sprouts with Balsamic and Thyme as a part of our simple seasonal vegetable side dish series here…Read More
Baked Salmon Recipe with Mayonnaise
A simple yet delicious recipe for Baked Salmon with Mayonnaise. This 6-ingredient, 20-minute recipe is fresh, savory and perfect for weeknights. Cooking with Salmon Salmon…Read More