Most Common Fitness Mistakes

Are you doing your best in the gym and with healthy eating, but aren’t seeing any improvements in your physique? Here are 10 common fitness mistakes that could prevent you from reaching your goals. 1. Skipping meals. This will slow your metabolism and result in fat gain. Eat your protein, fat and carb requirement in your diet—don’t try to eat less. It is necessary to […]


12 Skin Care Mistakes Almost Everyone Makes

Mistake #5: Not going “back to basics” every once in a while Once the skin is burnt and out-of-balance, Joy recommends going back to the basics. “Start feeding and building the skin back,” she says, adding that she likes using a gentle non-foaming cleanser, an aloe-healing gel and a hydrating non-active moisturizer. “After that, comes […]