We all have days that just feel, well, damn hard. Sometimes you can pinpoint the cause—a poor night of sleep, work stress, knowing you’ve got a marathon of to-dos ahead—and sometimes you just don’t wanna. Of course, in an ideal world, we’d all be able to stay cozied up in bed watching a soothing show or reading a […]
These fluffy whole-wheat banana pancakes are a delicious and healthy way to use up your overripe bananas! Whip up these pancakes in just 20 minutes…Read More
Making French toast with whole wheat bread is incredibly easy to make and requires only a few basic kitchen staples. Whole Wheat French Toast is…Read More
When should I order my Thanksgiving turkey? What side dishes can be made ahead? Can my pies be made the day before? Here is my…Read More
What to Focus on First in Postpartum Recovery I get a lot of questions about what to focus on first in your postpartum recovery journey. I want to give you some excellent advice to help you navigate the unchartered waters of postpartum. A lot of women are told they can resume physical activity after their 6-week postpartum check-up, or 10-week check-up…
The post What to Focus on First in Postpartum Recovery appeared first on Knocked-Up Fitness® and Wellness.
Here comes a big batch of Vegan Pumpkin Scones hot out of the oven! They are made with oats, walnuts and sweetened naturally with pure…Read More
You’ll adore these fluffy whole-wheat blueberry pancakes. They are bursting with fresh blueberries and made entirely with whole-grain goodness! They are the perfect healthy way…Read More
This 5-minute recipe for Strawberry Peanut Butter Smoothie needs to be a part of your healthy breakfast routine. It packs 21 grams of protein, two…Read More
Our brand-new Easy Veggie Quiche recipe will be the star of your brunch table. With garden-fresh vegetables taking center stage, you’ll feel great about serving…Read More
These 8-minute Breakfast Pitas are a great way to pack protein and veggies into your morning meal. They are made with scrambled eggs, roasted red…Read More
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy.
The post Recovery Postpartum, Don’t Wait Until Your Done Having Babies appeared first on Knocked-Up Fitness® and Wellness.
These bakery style Cranberry orange muffins are fluffy and packed with juicy Cranberries and orange flavor! They’re perfect for the holidays! Why we love these…Read More
This delicious and easy crock pot recipe for Kielbasa and Cabbage Soup is bursting with traditional Eastern European flavors. This hearty soup is loaded with smokey…Read More
What type of soup are you loving this fall? Do you like chunky soup, or pureed?
Hello my fine folks! It’s apple season, and I am going bananas for apples. Or should I say I’m going apples for apples? Today I…Read More