Health News for You
Morning Light ColourPop Morning Light Pixie Puff Highlighter ($ 15.00 for 0.44 oz.) is a light, peachy gold with strong, warm undertones and a pearly sheen with faint sparkle throughout. It had sheer, buildable coverage, which seemed as designed, though as a loose-format product, the coverage depended more on how much product one picked up […]
Coffee plays a key role every morning for billions of people across the globe. But what happens when you skip it entirely? Coffee is a morning constant for many, as reliable as the sunrise or the tides. Miss it, and you can feel dazed, confused, and even risk a pounding headache. There’s a good reason […]
Ever noticed that when you sleep well and wake up feeling rested, your day seems to go much smoother? Or that, conversely, when you have a hectic morning, the following hours seem scattered and intense? The way you start your day really sets the tone for the rest of your waking hours.. There are a […]
Invest your first hours of the day in top-priority activities. An early morning offers a fresh supply of willpower, and early risers tend to be more optimistic and ready to tackle challenging tasks. For most of us morning routine comprises of open eyes, get up, move like a robot to the bathroom, dress up, and […]
Some fitness trackers offer the option too. For instance, the Smart Wake feature on the Fitbit Ionic ($ 260, amazon.com) uses data gathered from the smartwatch, like heart rate and movement, to sound the alarm anytime within 30 minutes of your chosen wake-up time. It’ll never let you sleep later than you want, but if […]
To combat caffeine-withdrawal headaches, try to avoid caffeine in the afternoon, Jennifer Kriegler, M.D., a physician in the Center for Headache and Pain at the Cleveland Clinic, tells SELF. If you’re trying to go caffeine-free but could do without the headache, wean yourself off slowly. She recommends having a quarter cup of decaf with the […]
A solid morning routine has long been the backbone of my self-care practice. As someone who deals with depression and anxiety, it makes a noticeable difference in my mental health (and I definitely feel an even bigger difference when I skip it). You don’t have to take my word for it, though. Therapists will be […]
As a non-morning person, I am very aware that I miss out on some of the benefits of A.M. workouts. The biggest one for me? Morning exercisers claim that getting their blood pumping first thing energizes them for the rest of the day. I’ve experienced that magic the few times I’ve been able to drag […]
The One Thing Kourtney Kardashian Drinks Every Morning for Younger-Looking Skin – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image The One Thing Kourtney Kardashian Drinks Every Morning for Younger-Looking Skin this link is to an external site that may or may not meet accessibility guidelines. Let’s […]
7 Healthy Morning Smoothies You Need to Make for Breakfast – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image 7 Healthy Morning Smoothies You Need to Make for Breakfast this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! […]
Making the most of your mornings doesn’t mean you need to get up two hours early just to fit in a workout—and this 10-minute cardio workout proves it. We designed this quick cardio workout so you can exercise quickly, and then get right back to your busy morning routine. This quick cardio workout is only […]
Here’s How Morning Exercise Can Improve Your Work Day – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Here’s How Morning Exercise Can Improve Your Work Day this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness […]
Laura Mercier Tinted Moisturizer Review – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image The Meghan Markle-Approved Laura Mercier Tinted Moisturizer Completely Simplified My Morning Makeup Routine this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Beauty […]
Julianne Hough Talks Married Life, the Morning Routine That Gives Her Energy, and Her Struggle With Endometriosis – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Julianne Hough Talks Married Life, the Morning Routine That Gives Her Energy, and Her Struggle With Endometriosis this link is to […]
Spread 1 slice of whole-grain toast with 1/2 small ripe avocado, mashed. Sprinkle with 1/8 tsp. sea salt and 1/8 tsp. black pepper. Top it with: 1. Go Fish: Stir together 6 Tbsp. of red wine vinegar, 6 Tbsp. of water, 1 Tbsp. of honey, and 1 tsp. of sea salt. Stir in 1 cup […]