Fitness

Gina lückenkemper: European Junior Champion 200 m life Mantra “you become like the five people you spend the most time with. Choose Carefully”

Photo Credits: Jana Heusinger Gina Lückenkemper is a German track and field athlete who competes in the sprints. She won gold in the 200 metres at the 2015 European Junior Championships. She took part in the 100 metres at the 2015 and 2017 World Championships. Medal record Representing Germany European Championships Silver medal Second place […]

Fitness

Most Common Fitness Mistakes

Are you doing your best in the gym and with healthy eating, but aren’t seeing any improvements in your physique? Here are 10 common fitness mistakes that could prevent you from reaching your goals. 1. Skipping meals. This will slow your metabolism and result in fat gain. Eat your protein, fat and carb requirement in your diet—don’t try to eat less. It is necessary to […]