Made with fragrant spices and lean ground turkey, these Middle Eastern-inspired Turkey Kofta Kebabs are a delicious way to grill dinner this summer. In just…Read More
Tag: motivated
Strengthen Your Pelvic Floor Without Kegels
I’m going to tell you something a liiittle controversial, but I’m going to speak up because it needs to be talked about in women’s health. >>Kegels are not an effective way to strengthen your pelvic floor.<< Now, I know that that’s a different take than what you’ve been taught in the past, so let me explain. From what I’ve learned…
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13 Weight Loss Quotes That Will Keep You Motivated
On shortcuts Nicole Fornabaio/Rd.com, iStock “Fitness is like marriage. You can’t cheat on it and expect it to work.” —Bonnie Pfiester, trainer and motivational fitness speaker. Revved up by these weight loss quotes? Get even more inspired by reading about what motivated 22 people to lose weight. On pushing limits Nicole Fornabaio/Rd.com, iStock “There will be […]