Pregnancy

Safe Exercises in Your First 6 Weeks Postpartum

We hear this in our DMs all the time: “Don’t I have to wait 6 weeks after having a baby to exercise?” Our response is always the same: “There is SO MUCH you can do until then.” Before you even get back into your normal exercise routine, you must restimulate your pelvic floor. Mama, this is done by focusing on…

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Pregnancy

Things You Won’t Hear From Your OB-GYN

I get it. You want all of your pregnancy questions answered so you can do what’s best for your baby during pregnancy. Quite honestly, it may leave you feeling stuck or a bit overwhelmed. *Believe me, I’ve been there three times over.”  >>But I want to remind you of one thing: only you know what’s best for your baby.<< Whether…

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Top Stories

Investing In Harm Reduction Must Be Included In The Movement To Defund Police

When police respond to 911 calls about people experiencing homelessness or mental health crises, the results can be lethal. As protests against police brutality continue to grip the nation, cities are beginning to acknowledge that law enforcement isn’t well equipped to handle these cases. Instead, there’s growing momentum not just for defunding police, but for investing […]