Pregnancy

Infertility and health with Elizabeth King

Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…

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Pregnancy

Recovery Postpartum, Don’t Wait Until Your Done Having Babies

Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy. 

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Pregnancy

Safe Movements in the First Weeks Postpartum

When you’re newly postpartum, you are told by your OB/GYN to hold off on exercise until you hit that 6-week mark. After working with thousands of moms and going through postpartum recovery three times myself, I soon realized that doing nothing in those first weeks postpartum could do more harm than good to your body. Now, I’m not saying to…

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Top Stories

A Brain Infection Made Me Forget Nearly Everything. Here’s How I Became Myself Again.

I’ve forgotten many things in my life: my keys, the answers to test questions, my friend’s birthday. I never imagined I could forget how to walk. But that’s exactly what happened when I was 27 and suddenly got sick with brain inflammation. The day my legs stopped working, I had just finished teaching a violin […]

Beauty

I Tried 9 Products From Kim Kardashian’s CBD Baby Shower—and I’m a Fabulous, Chill New Version of Myself

I Tried 9 Products From Kim Kardashian’s CBD Baby Shower – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image I Tried 9 Products From Kim Kardashian’s CBD Baby Shower—and I’m a Fabulous, Chill New Version of Myself this link is to an external site that may or may […]

Beauty

Bebe Rexha on Dating in the Spotlight and Defining Her Sexuality: ‘I Consider Myself Fluid’

Bebe Rexha Talks Dating, Mental Health, and Her Sexuality – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Bebe Rexha on Dating in the Spotlight and Defining Her Sexuality: ‘I Consider Myself Fluid’ this link is to an external site that may or may not meet accessibility […]

Fitness

Training for a Marathon After Having a Baby Wasn't Fun, But It Helped Me Feel Like Myself Again

The days after our daughter was born were a blur. I remember my boyfriend and I packing up all of our belongings strewn around our stale hospital room. I remember us, as terrified new parents, dressing her in her too-big going home outfit and trying to keep our cool as our Uber driver waited patiently […]

Beauty

Jennifer Lopez Wows in Half-Naked Photo Shoot: 'I've Taken Care of Myself and It Shows'

It’s been 18 years since Jennifer Lopez made jaws drop across the world in her now-infamous green Versace plunging, side-slit dress on the Grammys red carpet. And in a new photo shoot for InStyle magazine, she’s baring almost more than she ever has before. Lopez is the magazine’s December cover star and dons a metallic […]

Health

Serena Williams Covers ‘I Touch Myself’ While Topless in Breast Cancer Awareness Video

It's a good idea to familiarize yourself with the feel of your breast tissue so that you'll know when something feels different. Serena Williams recently reminded her followers about this health advice—she released a PSA on social media about checking yourself for signs of breast cancer. In a video on Instagram, Williams got out of […]

Fitness

I Rarely Run More Than 3 Miles at a Time—But I Still Deserve to Call Myself a Runner

As someone who writes about health and fitness for a living, I regularly find myself chatting with people about workouts. And, as one of the most classic workouts around, running often comes up in conversation. But when people ask if I'm a runner, my answer is pretty much always a noncommittal: "Um, sort of." Which […]