These Air Fryer Buffalo Cauliflower Wings are crispy on the outside and tender on the inside with a classic spicy Buffalo sauce coating each and…Read More
If you have been around here for a while, you know that green beans are pretty much my favorite vegetable and I have shared a…Read More
When I asked my family what they thought about these vegan tacos, they said they didn’t notice that they didn’t have meat in them! So…Read More
This creamy chicken a la king recipe is a homemade version of the classic comfort food dish and is loaded with fresh vegetables and a…Read More
Sautéed kale with apple cider vinegar is a simple, flavorful, and tender dish that is the perfect side for any meal. A slightly fruity hint…Read More
A simple yet delicious recipe for Baked Salmon with Mayonnaise. This 6-ingredient, 20-minute recipe is fresh, savory and perfect for weeknights. Cooking with Salmon Salmon…Read More
Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy.
The post Recovery Postpartum, Don’t Wait Until Your Done Having Babies appeared first on Knocked-Up Fitness® and Wellness.
With only 15 minutes of prep and 30 minutes of cooking time this Roasted Broccoli and Cauliflower With Cheese is the perfect side dish. Lining…Read More
Call me weird but I just love cauliflower. I was so excited to see local cauliflower at the store recently. And we have started getting…Read More
This easy-as-can-be Maple Glazed Salmon recipe is a great main course for entertaining or for serving any night of the week because it uses just…Read More
These bakery style Cranberry orange muffins are fluffy and packed with juicy Cranberries and orange flavor! They’re perfect for the holidays! Why we love these…Read More
If you’re wondering how to cook mussels, then you’re in the right place. Maybe you’ve heard the term “de-beard” but have no idea what that…Read More
Round ligament pain during pregnancy is common and happens because your uterus is stretching causing an intense stretch on your round ligament. The round ligament connects from your uterus to your pelvis and as your pregnancy progresses that round ligament is getting stretched and can cause pain and discomfort.
This impressive looking Spinach and Feta Filo Pie (also known as Spanakopita) is the perfect recipe to make for a vegetarian main course for a…Read More