Health News for You
In an already high-stress year, this week just might take the top spot. There’s no easy way to calm down fast, but taking time to do some guided breathing—with the help of handy breathing videos—might help you feel a little better. For many of us, the months leading up to Election Day have been a […]
This is sponsored by One A Day®. We like working with brands that also can support your health. All opinions are our own. What are they, whether or not you should be supplementing with one and the best way to go about doing so are some of the questions that cross people’s minds when it […]
Despite constant campaigns to get us to eat more fruit and veg, most adults in England don’t eat five portions a day – just 28% manage it, according to the 2018 Health Survey for England. Another piece of dietary advice that regularly goes unheeded is the NHS recommendation that adults eat at least one portion […]
Joe Biden issued a scathing condemnation of President Donald Trump’s announcement Tuesday that he’s giving up on congressional negotiations over another COVID-19 stimulus package until after the presidential election. “Make no mistake: if you are out of work, if your business is closed, if your child’s school is shut down, if you are seeing layoffs […]
How much protein does your body need after a workout to build muscle? Do you have to drink your protein shake immediately after your strength training? Does more protein mean more fat burning or more muscles — or both? Find the answers to all your questions about muscle gain and protein here. Protein – What […]
This Innovative Device May Eliminate the Need for Foundation – NewBeauty Skip to content Many of us can’t remember the last time we wore a full face of foundation due to stay-at-home orders and mask mandates. Most have traded full-coverage formulas for lighter ones like tinted moisturizers, or have even given up on it altogether […]
Warmer days are here again, and soon you’ll be cocktail-in-hand (we don’t mind non-alcoholic), catching rays and unleashing your inner floral self. Disclaimer: blemishes and uneven skin tone are NOT welcome! Call it serendipitous or coincidence, but essence Soft Touch Mousse foundations are back just in time for Spring. We’re sure you remember its soft […]
The COVID-19 pandemic has transformed the world and turned the way we do things on its head. We’ve had to adjust to a new way of living. But that doesn’t mean we have to give up on our passions – we just need to find different ways to pursue them. That’s why Nedbank has created […]
Since the pandemic hit my city, New York, in March, the one activity that’s kept me semi-grounded during these dark times is my yoga practice. I’m not someone who a year ago would’ve identified with the phrase yoga practice. But this is 2020, nothing makes sense, everything makes sense, and an unexpected, hopefully longterm side […]
Want to make an impression next time you get to show yourself in public? Or, are you ready to impress the members of your family at home, with fresh-looking skin and a hop in your step? We get it. Life on lockdown has caused us all to let go a bit. But, it’s time to […]
From finding the right bike to practicing your journey first, we’ve listed 10 things every person cycling to work needs to know about ahead of Cycle To Work Day this Thursday (6th August) There are a plethora of reasons why cycling to work should be your first choice of commute. Health benefits, saving money, beating […]
With that said, on to the Trader Joe’s snacks that you should keep on hand at all times: 1. Organic Salty Squares and Sharp Cheddar Cheese Cracker Cuts I love cheese and crackers, but who has time to slice cheese during the day? These presliced Cheddar Cracker Cuts are the ultimate quick, delicious, and satisfying […]
Pregnancy and exercise – 7 things expectant mums need to know Perinatal wellness author Brit Williams explains what you really need to know about training for two in her book Mind, Body, Bump – the complete plan for an active pregnancy Coming from the fitness industry, where the energy is often so high and the workouts so […]
Your booty was made for so much more than sitting on the couch. Did you know your glutes are the biggest muscles in your body? That means keeping them firm and toned doesn’t just look great in jeans, it also spikes your overall fat burn. What’s more, having strong, capable glutes will help you do […]
Let’s be real for a sec: Pilates only seems easy — anyone who’s ever taken a class knows all those teeny-tiny movements are actually painful AF. But that begs the question: If Pilates is so damn difficult, it’s gotta be effective for weight loss, right? Tbh, Pilates can definitely help you burn calories (and ultimately lose weight) — but its benefits […]