Health

How Much Sleep Do I Need?

Plenty of scenarios might prompt you to wonder, “How much sleep do I need? No, seriously, exactly how many hours are required for me to be fully functioning but also not spend my whole life in bed?” Maybe this thought arises as you start yet another true crime documentary when you should already be sleeping. […]

Food & Nutrition

A Harvard Professor Called Coconut Oil ‘Pure Poison’—Here’s What You Need to Know  

Everything You've Ever Wondered About Coconut Oil, Explained – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image A Harvard Professor Called Coconut Oil ‘Pure Poison’—Here’s What You Need to Know   this link is to an external site that may or may not meet accessibility guidelines. Let’s […]

Health

What You Need to Know About Esketamine, the First Nasal Spray Approved to Treat Depression

This week, the U.S. Food and Drug Administration (FDA) approved esketamine, the first nasal spray to treat depression in adults who have tried other antidepressant medications without success. Esketamine, which the FDA approved to be taken along with an oral antidepressant, will be marketed under the name Spravato. The drug is specifically approved for people […]

Fitness

15 Running Tips You Need to Know

“Set a goal to complete a longer race (13.1 miles, 26.2). The crossing of the finish will change your life!”—Jeff Galloway, author of more than 20 books on running, including Running Until You're 100 This post was originally published on January 28, 2016 and updated for accuracy. Let’s block ads! (Why?) Fitness – Health.com

Fitness

What Is a Stretch Studio? Here’s What You Need to Know About This Growing Fitness Trend

Amid cycling clubs, HIIT studios, and rowing gyms, a gentler form of group fitness is emerging: the stretch studio. ClassPass identified recovery classes as the fastest-growing trend in 2017, reporting a 16 percent increase in clients booking meditation, restorative, and recovery classes. And from nationwide franchise Stretch Lab to Chicago’s StretchChi and NYC’s Stretch Relief […]