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11 Ways You Never Realized You’re Reading Food Labels Wrong
Healthy Eating Think those labels on your package are self-explanatory? Not so fast. Those word and numbers aren’t always what they appear. You assume fat- and sugar-free products are healthy iStock/john shepherd Depending on your dietary needs, cutting back on sugar or fat could help you reach your health goals. But be careful: Reduced-fat products […]
13 Things You Should Never Eat on an Airplane
Breakfast sandwich Brent Hofacker/Shutterstock Hit the brakes on that fast-food breakfast sandwich. The USDA lists biscuits with egg and ham as the worst fast-food item for sodium content. At 1,989 milligrams, one sandwich happens to be 86 percent of the recommended daily 2,300 milligrams of sodium. All that sodium can boost blood pressure, according to the […]
4 Types Of Back Pain You Should Never, Ever Ignore
Back pain typically isn’t something to stress about ― but there are a few specific circumstances in which you might want to, well, watch your back. Lower back pain is extremely common, affecting approximately 1 in 8 people, according to Neel Anand, a professor of orthopedic surgery and director of spine trauma at Cedars-Sinai Spine […]
The Dangerous Reason You Should Never Walk on the Right Side of the Street
Picking wrong turns a healthy habit into a safety risk. Annette Shaff/Shutterstock If you’ve made a routine of a daily stroll, congratulations! You’re getting these 15 awesome benefits of a 15-minute walk. But there’s one simple mistake that could be putting your life at risk. Almost 129,000 pedestrians went to the ER with car crash-related […]
This Is Why You Should Never Order a Soda with a Burger
The extra calories are just one of the many reasons it’s killing your weight-loss attempts. Kazitafahnizeer/Shutterstock A burger and soda go together like peanut butter and jelly, but you might want to reach for water with your next meaty meal. You’re probably well aware that sugary drinks aren’t good for you, but we’re not here […]
This Is the Real Reason You Can Never Find Grape Ice Cream
Ever wonder why you can find grape ice pops, but not grape ice cream? GooDween123/Shutterstock When you think about common fruit flavors, grape is probably one of the first to come to mind. But as common as it is in candy and Popsicles, you’d be hard-pressed to find it in ice cream. Weird, right? There’s […]
Why You Should Never Wash Fresh Eggs Before Cooking Them
At best, you’re just doing what’s already been done. At worst, you’re potentially promoting the spread of bacteria. underverse/Shutterstock It makes a lot of sense that you’d want to wash the food you eat before cooking it. When it comes to what you’re putting in your body, the cleaner the better, right? Well, it would […]
I Found Out That a Man I'd Never Met Was My Biological Father—Thanks to a DNA Test Kit
A DNA Test Kit Revealed a Man I'd Never Met Was My Biological Dad – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image I Found Out That a Man I'd Never Met Was My Biological Father—Thanks to a DNA Test Kit this link is to an external […]
14 Foods Nutritionists Never Eat at Buffets
Healthy Eating Ice under the food doesn’t mean it’s cold enough to keep the food safe. Learn what the experts look for—and what they avoid—at the buffet. Sushi VasiliyBudarin/Shutterstock Sushi at your favorite Japanese restaurant? Yes, please. Sushi on a work buffet? Say sayonara, says Kendra Busalacchi, RDN, a registered dietitian at Sharp HealthCare. “I […]
Kim Kardashian Reveals She's Never Had a Nose Job: 'Everyone Thought I Did'
Kim Kardashian Reveals She's Never Had a Nose Job: 'Everyone Thought I Did' – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Kim Kardashian Reveals She's Never Had a Nose Job: 'Everyone Thought I Did' this link is to an external site that may or may not […]
Traveling Alone Is a Bold Move—But You Will Never Regret It
Traveling Alone Is a Bold Move—But You Will Never Regret It – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Traveling Alone Is a Bold Move—But You Will Never Regret It this link is to an external site that may or may not meet accessibility guidelines. Let’s […]
15 Things You Should Never Do to Help You Get Over a Breakup
Don’t date (or marry!) the next person you meet iStock/AzmanL With revenge still on the mind, and in the heart, it’s very easy to want to replace the missing limb, but resist, advises April Masini, a New York-based relationship and etiquette expert. “After a painful breakup, being single for a while is the best way […]
13 Foods Nutritionists Never Eat Late at Night
Healthy Eating If you can’t get through late-night TV without munching on something, you should definitely avoid these health-wrecking, weight-adding choices. Late-night snacking PavelKant/Shutterstock We all remember a youthful night or two (or ten) fueled by energy drinks, pizza, and cookies. But it wasn’t good for us then, and it’s even worse now. Increasingly, research […]
13 Things You Probably Never Knew About Salt
Extra salt might be lurking in your meat, even if you cook at home and are very careful mythja/Shutterstock According to the USDA, about 60 percent of all raw meat and poultry products are injected with or soaked in a salty solution. The words “enhanced,” “marinated,” “basted,” or “improved” on the packaging can signal the […]