Food & Nutrition

What is Alternate-Day Fasting, and is it Even Safe? Here’s What Nutritionists Have to Say

What Is Alternate-Day Fasting? Nutritionists Explain ADF – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image What is Alternate-Day Fasting, and is it Even Safe? Here’s What Nutritionists Have to Say this link is to an external site that may or may not meet accessibility guidelines. Let’s […]

Food & Nutrition

15 High-Protein Snacks Nutritionists Actually Eat

Healthy Eating Nutritionists love these satisfying, high-protein snacks you can buy or make at home. Roasted chickpeas via amazon.com Roasted chickpeas are one of the best high-protein snacks, according to Malina Malkani, MS, RDN, CDN, the creator of the Wholitarian™ Lifestyle. “They are filling, portable, brimming with plant-based protein, fiber, vitamins, and minerals,” Malkani says. […]