How to Minimize Tearing during Childbirth

Have you been wondering how you can minimize tearing during childbirth? Maybe you’re looking up labor positions, or maybe you’re asking your girlfriends for advice but you are still wanting to do what it takes to prevent or minimize vaginal tearing. *Believe me, I’ve been there, too.*  Since I started working with prenatal women almost 20 years ago, I have…

The post How to Minimize Tearing during Childbirth appeared first on Knocked-Up Fitness®.


Trump Administration Considering Opening Obamacare Enrollment Amid Pandemic

The Trump administration is considering opening up a special enrollment period for the Affordable Care Act to help uninsured Americans during the coronavirus crisis, Politico and The Wall Street Journal reported Saturday. At least nine states that run their own health insurance exchanges have already reopened Obamacare enrollment to uninsured residents so they can obtain […]