Grilled Salmon Recipe Packed With Omega-3s

From Health magazine Just-picked corn and cherry tomatoes make this a standout recipe, adapted from Bobby Flay’s Grill It! Prep: 30 minutesCook: 21 minutesMakes 4 servings Ingredients:4 ears shucked cornOlive oil cooking spray3/4 teaspoon kosher salt, divided3/4 teaspoon freshly ground black pepper, divided1 pint cherry tomatoes, halved2 tablespoons extra-virgin olive oil2 tablespoons balsamic vinegar3 tablespoons […]

Food & Nutrition

This One-Skillet Chicken and Mushrooms Recipe Is Packed With Vitamins and Minerals

Mushrooms have gotten a lot of attention recently, and for good reason: They’re packed with vitamins and minerals—like B6, folate, niacin, copper, selenium, and zinc—and the unique antioxidant ergothioneine (also known as ERGO). The fungi are a decent source of fiber, too. One serving of shiitake mushrooms, for example, supplies 3 grams. What’s more, observational research suggests that regular mushroom consumption […]