Pregnancy

What Peeing Your Pants Is Telling Your Body

Wanna know why peeing your pants should not be considered normal?  *Silly question, I get it.* The answer? There is something you can do to heal it. It’s really common for women to experience incontinence (peeing your pants) after they’ve had a baby, YEARS after they’ve had a baby, or even if they’ve NEVER had a baby. So, let’s talk about…

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Fitness

How To Pick The Right Weight

“Selecting the right weight is something many people struggle with but it is so important, because choosing the wrong weight can seriously compromise your results when you’re training primarily for increased muscle mass,” says Nick Mitchell, founder of the global personal training gym business Ultimate Performance. “Most sensible muscle-building training programmes use a combination of […]

Health

Medical Journal Pleads With Voters To Pick President Who’ll Put Health Ahead Of Politics

The prestigious Lancet medical journal published a scathing and unusual editorial Friday pleading with American voters to pick a president this election who will “understand that public health should not be guided by partisan politics.” The editorial slams the Trump administration’s “inconsistent and incoherent national response” to the COVID-19 crisis as cases continue to grow. […]

Food & Nutrition

How to Tell If a Melon Is Ripe—And Pick Perfectly Every Time

Next time you’re at the store, here’s how to tell if a melon is ripe. Hint: You’ll need to tap into all your senses! Shutterstock/Roman023_photography Nothing says “summer” like a sweet and juicy melon! (Especially an extra-refreshing watermelon.) That’s why getting home and finding you’ve purchased a lackluster cantaloupe, honeydew, or watermelon is so disappointing. […]