Fitness

How to Do a Plank With Proper Form

You also want to make sure your hips stay level. People tend to hike up their hips or stick their butt out, almost like they’re setting out to do a downward dog yoga pose. “It’s usually because they don’t have the core strength yet to control that neutral position,” says Dorworth. (If that’s the case, […]

Fitness

20 Ways to Do a Plank

Kneel in front of a stability ball with your forearms and elbows on the ball, hands clasped. Roll ball forward until your legs are extended and your body is in plank position, toes tucked. Your shoulders should be stacked directly above your elbows, chest lifted off the ball, and neck in line with your spine. […]

Fitness

Strengthen Your Shoulders and Core With Shay Mitchell’s Dynamic Plank Walks

Shay Mitchell isn’t shy about her workouts. The actor-slash-model regularly posts Instagram Stories that candidly chronicle her training. From assisted pull-ups to burpees, battle ropes, lunges, and mountain climbers (plus many more), it’s clear that Mitchell relies on a variety of moves to stay strong. Now, thanks to new Instagram Story series that Mitchell posted […]