These fluffy whole-wheat banana pancakes are a delicious and healthy way to use up your overripe bananas! Whip up these pancakes in just 20 minutes…Read More
These delicious home-baked Hermit Cookies are soft and chewy, studded with raisins, and have a touch of spice and molasses to transport you to the…Read More
What Affects Tearing in Birth?
What Affects Tearing in Birth? I’ve talked about push prep (super in-depth in my KnockedUp Fitness Program) and how to prepare for an easier birth, but today I wanted to talk about what actually affects tearing in birth. There are 3 things I want to cover that I have found are really critical when it comes to having a positive…
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Wild Rice Salad
Here is my very best Wild Rice Salad recipe made with oranges, dried cranberries, apricots and avocado. It is a delicious make-ahead side dish for…Read More
Cranberry Sauce with Apples & Orange
This Cranberry Sauce with Apples and Orange is one of my most beloved Thanksgiving recipes here on Healthy Seasonal Recipes. It’s an annual tradition! It’s…Read More
When should I order my Thanksgiving turkey? What side dishes can be made ahead? Can my pies be made the day before? Here is my…Read More
What to Focus on First in Postpartum Recovery
What to Focus on First in Postpartum Recovery I get a lot of questions about what to focus on first in your postpartum recovery journey. I want to give you some excellent advice to help you navigate the unchartered waters of postpartum. A lot of women are told they can resume physical activity after their 6-week postpartum check-up, or 10-week check-up…
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Black Bean Hummus
This 10-minute recipe for homemade black bean hummus is a delicious twist on classic hummus. It is made with black beans, lime and cilantro along…Read More
Simple Homemade Applesauce
Here’s a complete guide to making homemade applesauce from fresh apples. We have step-by-step photos, a video and all the tips and tricks to make…Read More
Best Ground Turkey Lasagna
Hold onto your apron strings my fine friends, and get ready to meet the best turkey lasagna recipe you have ever tried! You are going…Read More
Do You Need to Strengthen Your Pelvic Floor After a C-Section?
Do c-section mamas need to think about strengthening the pelvic floor after birth? The simple answer is – yes!! Your Pelvic Floor Post C-Section So often moms with c-section births think they don’t need to heal or strengthen their pelvic floor after baby comes – after all, they most likely weren’t pushing through birth. But, the pelvic floor is so…
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Healthy Deviled Eggs Without Mayo
If you are looking for a foolproof method for making healthy deviled eggs without mayo, then these no-may deviled eggs with Greek yogurt are for…Read More
Here’s a simple recipe for Turkey Meatloaf made with stealthy veggies mixed in for moisture and to make it more healthy, and it’s topped with…Read More
Peach Barbecue Sauce
This peach barbecue sauce is sweet, tangy, and spicy. It has it all! You can brush it over BBQ chicken in the last few minutes…Read More
Grilled Ground Turkey Kofta Kebabs
Made with fragrant spices and lean ground turkey, these Middle Eastern-inspired Turkey Kofta Kebabs are a delicious way to grill dinner this summer. In just…Read More