Pregnancy

Strengthen Your Pelvic Floor Without Kegels

I’m going to tell you something a liiittle controversial, but I’m going to speak up because it needs to be talked about in women’s health. >>Kegels are not an effective way to strengthen your pelvic floor.<< Now, I know that that’s a different take than what you’ve been taught in the past, so let me explain. From what I’ve learned…

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Pregnancy

How to Naturally Improve Digestion

Mama, do you want to naturally improve your digestion? *I got you.* Naturally improve digestion by calming down the inflammation! This is the simplest way to get your gut moving. It takes pressure and stress off of your body, core, and pelvic floor. Digestion is intertwined with improving deep core function. It’s not something that we initially think has a…

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Pregnancy

Safe Movements in the First Weeks Postpartum

When you’re newly postpartum, you are told by your OB/GYN to hold off on exercise until you hit that 6-week mark. After working with thousands of moms and going through postpartum recovery three times myself, I soon realized that doing nothing in those first weeks postpartum could do more harm than good to your body. Now, I’m not saying to…

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Top Stories

The power of technology to streamline and reduce hospital administrative costs

It doesn’t take more than opening a hospital bill to see the complexity behind healthcare and its financing. Much of which comes from administrative costs and processes that are largely obscured from view. U.S. administrative healthcare costs reflect the inefficiencies of our current system – driven by its multi-payer structure and private insurance – and […]

Health

Sex as Art: Harnessing Your Creative Power

Sex is fun- that much we know. It feels amazing, and is an incredible tool for deep human connection. But there’s a lot more to it. Lying in this sensual act, is the potential for unlimited and unparalleled creative power. Tapping into your sexual centers can serve as a source of inspiration, motivation, and incomparable […]