Food & Nutrition

38 Delicious Lunch and Dinner Ideas That Are High in Protein

Protein is important to include on your plate, but it can be tricky to make sure you’re getting enough of it. These quick high-protein meals have you covered, providing tasty options for lunches and dinners that will leave you satisfied. Before we get into the tasty high-protein recipes, though, let’s back track a bit and […]

Fitness Food & Nutrition

The 10 Best Protein Powders, According to Registered Dietitians

If you’ve ever considered adding a protein powder to your daily routine but aren’t sure what the best protein powder is, then we’ll give you the inside scoop (pun intended). From vegan to whey, flavored to natural, or gritty to soft, the protein powder world is complicated enough to make anyone’s head spin. SELF spoke […]