50 Proven Ways to Lose Fat

FitnessRx for Women presents 50 simple ideas that will place you among the small percentage of women who lose weight successfully and keep it off. Combining a few of these simple techniques will make weight loss easier than you thought possible. The secret of losing weight is not a magic pill or radical techniques that […]


12 Proven Steps to Truly Forgive Anyone for Anything

Relationships Robert Enright, PhD, is a pioneer in the scientific study of forgiveness. Here, he breaks down his four-phase model that has helped countless patients overcome anxiety, depression, and resentment, by allowing them to truly forgive.  Know that forgiveness is available to everyone klublu/Shutterstock Everyone has someone who’s wronged them in one way or another—be […]


13 Things Scientifically Proven to Make You More Attractive

Be kind Olena Yakobchuk/Shutterstock When it comes to attraction, it’s definitely not all about looks. As in the Gwyneth Paltrow movie Shallow Hal, good people often seem more attractive. “The ‘halo effect’ suggests that those who are perceived as physically attractive are also perceived as having socially favorable personality traits like kindness,” Dr. Beall says. […]


13 Easy (and Scientifically Proven!) Ways to Look Smarter

The science behind perceived intelligence mimagephotography/Shutterstock Sheepishly, Kevin Adkins admits that when he’s insecure, he uses big words to appear smarter. “Only when I need to impress the person,” says the 41-year-old. “Dates with women? Definitely. At the grocery store? Not so much.” Recently, when flirting with a stylist at the barber shop, he asked […]