A Look at Hormones before, during, and after Pregnancy

Are you worried about your hormones during pregnancy and navigating them through early postpartum? I have great news Mama: There is so much you can for your hormones during pregnancy, while you’re preparing for pregnancy, or if you’ve already had a baby! Because you can always work towards bettering your health and creating healthy lifestyle habits. Today’s Core Connections podcast episode…

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My Gift to You: Free Diastasis Recti Guide

Do you have sooooo many questions about diastasis recti that you are Googling the answers for? Let me stop your search right there! Because I want you to always feel supported, I’d love to gift you this Free Diastasis Recti Guide to get you back to living a pain-free life. It’s full of my top tips for healing diastasis recti,…

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STI 101: Your Questions Answered

Depending on what sexual education you were exposed to growing up, Sexually Transmitted Infections (STIs) were probably at the forefront of those conversations.  In the aftermath of those often misinformed, awkward, and sometimes outright harmful talks, are young people with a lot of questions, and not much support. All too often sex ed is plagued […]

Food & Nutrition

Creatine Supplements 101: Benefits, Side Effects And More Common Questions Answered

Creatine closely follows whey protein in the list of most popular sports nutrition products. It’s convenient, it’s backed up by thorough research and it’s a valuable part of nutrition for plenty of athletes – but it also commonly features in health scare stories. It’s been blamed for everything from shortening your temper and bloating your […]


How Does the Abortion Pill Work & 10 Other Common Questions Answered

The abortion pill is one of those things that’s often misunderstood, even though it’s used more frequently than you probably think. “The number of [people] taking the abortion pill versus opting for surgical abortion has definitely increased over the years because of better availability and proven safety,” Alyssa Dweck, M.D., a gynecologist in Westchester, New […]