Health News for You
Once that happens, many people feel freer to eat a wide variety of foods, including some that had previously been off-limits and others that were very much encouraged by the diets they’d followed. Lots of people still continue to crave fun foods like cake and cheeseburgers, but also begin to genuinely enjoy and want lots […]
Before I was even pregnant, I bought my first baby garment that sat buried in my closet where my unsuspecting husband wouldn’t find it. It was an adorable baby bib with the famous quote “Life’s uncertain, eat dessert first,” a cheeky nod to my own unapologetic sweet tooth and my aspirations for my hypothetical future […]
With each passing day that brings us closer to Ramadan, I become more excited to mark this holy celebration with my family. The annual month of fasting from dawn to dusk, engaging in spiritual worship, and helping the less fortunate is a way for me to re-center my spirituality and grow closer with my husband […]
As a registered dietitian, I see grocery shopping as one of the most essential steps you can take towards healthier, more intentional eating. If you don’t restock your kitchen often enough, it’s going to be difficult to make and prepare food for yourself. And if that doesn’t happen, your chances of resorting to less nutritious […]