Fitness

How To Master The Front Raise

How much do you know about your shoulders? Probably not a great deal. It’s fine to admit that, no-one’s expecting you to. The shoulders are there, they do a valuable job, and unless something goes wrong with them it’s easy not to think about them much. Aside from when you’re trying to bulk them up, […]

Fitness

Why Sara Sampaio's Dumbbell Raise Exercise Is Great for Strengthening Your Shoulders

In honor of Sara Sampaio’s birthday, NYC gym Dogpound raised a glass—er, dumbbell—to toast the Victoria’s Secret model’s 27th year. The celeb-favorite fitness spot posted an Instagram video on Saturday of Sampaio doing a two-part weighted shoulder raise with the caption “HAPPY BDAY @sarasampaio 🎉 crushing shoulders.” You can check out the post, via @Dogpound, […]