Fitness

This HIIT Core Workout Will Really Make You Sweat

If you’re looking for a great HIIT core workout, you want to choose one that targets all parts of your core—not just your rectus abdominis, the muscles that run vertically along the front of your abdomen. To do this, you should focus on exercises that work your core through movement and anti-movement, Alicia Jamison, C.P.T., […]

Fitness

Do You Really Need to Switch Up Your Workouts for Them to Be Effective?

Now here’s the thing about progressive overload: You can’t advance an exercise if you don’t stick with it for weeks or months at a time. In fact, to make significant improvements, people often need to consistently perform—and progress—the same base exercises (think: deadlift, squat, push-up, pull-up) for years, Perkins says. For example, if you’re alternating […]

Food & Nutrition

What Really Is a Heart-Healthy Diet?

Then there’s the fact that naturally fiber-rich foods, like whole grains, are packed with additional helpful nutrients. Most whole grains contain B vitamins and minerals such as selenium and magnesium, says Dr. Feresin, which can help your body regulate blood pressure, ward off damage to the cells, and more. If you’re looking for ways to […]

Top Stories

You Really Don’t Want To Know What Caused This Guy’s Itchy Ears

Call it a reason to never share your earbuds ― or anything else that goes in your ears.  A doctor in Vietnam told Newsflare he found dozens of tiny mushroom-like growths around the eardrums of a patient who had complained of itchy, painful ears. The likely reason? The unnamed patient had been sharing “ear hygiene equipment” […]

Top Stories

Tucker Carlson Gets Fact-Checked By Facebook And He Seems Really Mad About It

Fox News host Tucker Carlson’s penchant for sharing misinformation about the novel coronavirus earned him a slap on the wrist from Facebook and Instagram on Wednesday ― and he didn’t take the news well. A video of Carlson’s interview with a Chinese virologist, Li-Meng Yan, was published on his social media accounts Tuesday with the […]

Food & Nutrition

18 Trader Joe’s Snacks You Really Need to Stock Your Home With

With that said, on to the Trader Joe’s snacks that you should keep on hand at all times: 1. Organic Salty Squares and Sharp Cheddar Cheese Cracker Cuts I love cheese and crackers, but who has time to slice cheese during the day? These presliced Cheddar Cracker Cuts are the ultimate quick, delicious, and satisfying […]

Top Stories

Trump Won’t Say If He Really Asked For Coronavirus Testing To Slow Down

President Donald Trump would not directly respond when pressed about his comment at his Saturday rally that he had ordered staff to “slow the testing down” for coronavirus. During an interview on Monday, Joe St. George, a Scripps reporter, asked Trump about his remarks at the rally in Tulsa, Oklahoma, about slowing testing. Specifically, the president said: “When […]

Relationship

How Not To Say Yes When You Really Mean No

Do you find it impossible to say no? Here at WH, we know we sometimes do. Whether it’s FOMO or people-pleasing or overachieving, the reasons for not saying no are plentiful. And they’re all different. Say hi to Sarah Knight And then author Sarah Knight comes along and she espouses these simple words: “No is […]

Beauty

What was the last product that really let you down?

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Fitness

Dr. Scott Gottlieb defends initial lockdowns: ‘We didn’t really know where the hot spots were’

Dr. Scott Gottlieb on Friday defended the widespread initial lockdown measures put in place by state and local governments to help limit coronavirus spread, arguing public health officials did not have enough information to implement narrow shutdowns.  “Could we have targeted the shutdown better to the hot spots? The problem was, we didn’t really know where the hot […]

Health

How to Be Hopeful, Even When It’s Really, Really Hard

I can’t lie to you—things these days are bleak. The new coronavirus has fundamentally changed the way our society works and, even more depressing, there are some serious ways in which it hasn’t changed things at all. People are dying. People are losing their jobs. And even people whose circumstances haven’t changed that much are […]

Relationship

Does Acupuncture For Acne Really Work?

When it feels like you’ve tried every pharmacy remedy, every derm-prescribed cream, and every high-end potion available, it’s only natural to be curious about the treatments alternative medicine can offer. Acupuncture, the ancient Chinese medicine practise of inserting hair-thin stainless steel needles into key points along the body, is one alternative treatment growing more and […]

Health

Top Trump Trade Adviser Bashes CDC: ‘Really Let The Country Down’ On Virus Testing

Pete Navarro, President Donald Trump’s top trade adviser, knocked the Centers for Disease Control and Prevention on Sunday over its response to the coronavirus crisis, blaming the federal public health agency for the country’s slow rollout of tests. Asked during an appearance on NBC’s “Meet the Press” whether Trump has confidence in the CDC to […]

Food & Nutrition

This Is Why Pringles Aren’t Really Potato Chips

The parabola-shaped stackable snack has a lot in common with chips…but are they? Turns out, Pringles aren’t officially chips. Here’s the complicated international saga. Savory, crispy and addictive, Pringles certainly seem to fit the description of potato chips. Turns out, though, Pringles aren’t chips at all—they’re crisps. But first, here are the weirdest potato chip […]

Relationship

“What I’ve Learnt In Lockdown Is That It’s Really Important To ‘Feel’ Every Emotion”

The South African Depression and Anxiety Group (SADAG) conducted a survey on Mental Health during the life and times of COVID-19 to understand how people are managing during the lockdown. The survey asked participants about their home life, their mental health before and during the lockdown, and what coping tips helped them to manage their […]