3 Tips for Testing for Diastasis Recti

I was recently answering questions in my Instagram DMs when Jennifer asked: “What should I be looking for when testing for diastasis recti?” This was a question I had heard before…There are always postpartum women asking me similar questions: How can I test diastasis recti at home? And If I have diastasis recti, do I need to have surgery? >>Here’s my…

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Olympic Gold Medalist Michael Johnson Says He Recently Had a ‘Transient Ischemic Attack’

Olympic gold medal-winning sprinter Michael Johnson recently revealed on Twitter that he experienced a “mini stroke.” “Last week I rather surprisingly suffered what's known as a Transient Ischemic Attack or mini stroke,” Johnson, 50, wrote. “The good news is I'm back at home with my family, cleared of any heart issues and have already made […]


Ate Some Melon Recently? Here Are the Salmonella Symptoms to Watch Out For

In a decidedly unseasonal start to summer, the Centers for Disease Control and Prevention (CDC) are warning consumers about an outbreak of salmonella (that may cause symptoms like diarrhea and fever) associated with pre-cut melon. The affected fruit—including pre-cut watermelon, cantaloupe, honeydew, and fruit salad mixes containing those products—was produced at a facility in Indianapolis […]