29 Chill Songs for When You Just Need a Minute to Yourself

I’ll be the first to say it: I love the holidays! The food, the glitz, the parties, the gift-giving, the music, and of course, spending time with family and friends. But even as someone who thoroughly enjoys cozying up for a corny holiday movie or sipping a late-night glass of wine around a fireplace, I also […]


What Affects Tearing in Birth?

What Affects Tearing in Birth? I’ve talked about push prep (super in-depth in my KnockedUp Fitness Program) and how to prepare for an easier birth, but today I wanted to talk about what actually affects tearing in birth.  There are 3 things I want to cover that I have found are really critical when it comes to having a positive…

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16 Ways SELF Editors Unwind at the End of a Long Day

There might be no better feeling than coming to the end of your day and clocking out, placing the last glass in the dishwasher, closing your laptop, putting your kids to bed, or generally finishing the responsibilities of the day—however that looks for you. And though it might be easy to complete those rote tasks, […]


How to Minimize Tearing during Childbirth

Have you been wondering how you can minimize tearing during childbirth? Maybe you’re looking up labor positions, or maybe you’re asking your girlfriends for advice but you are still wanting to do what it takes to prevent or minimize vaginal tearing. *Believe me, I’ve been there, too.*  Since I started working with prenatal women almost 20 years ago, I have…

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Top Stories

Trump Supports Relaxing Federal Pot Laws, In Blow To Jeff Sessions

President Donald Trump said Friday that he “probably” will support a new congressional bill that would prevent the federal government from interfering with states that legalize marijuana. Sens. Cory Gardner (R-Colo.) and Elizabeth Warren (D-Mass.) on Thursday introduced the Strengthening the Tenth Amendment Entrusting States (STATES) Act. The bold bill would allow businesses and individuals […]