This Easy Skillet Salmon with Avocado and Basil mash comes together in 15 minutes for a healthy restaurant-quality dinner in minutes! I originally shared this…Read More
When should I order my Thanksgiving turkey? What side dishes can be made ahead? Can my pies be made the day before? Here is my…Read More
Brown Rice Salad with Cranberries and Sweet Potato
This Brown Rice Salad with Cranberry and Sweet Potato is a healthy side dish that is simple enough for a family meal and special enough…Read More
Best Ground Turkey Lasagna
Hold onto your apron strings my fine friends, and get ready to meet the best turkey lasagna recipe you have ever tried! You are going…Read More
Veggie Pesto Pasta
If you have 30 minutes, then you have enough time to throw together this simple Veggie Pesto Pasta recipe. It is made with fresh cooked…Read More
Roasted Eggplant and Zucchini
When eggplant and zucchini are in season, it’s time to bake up a batch of this Roasted Eggplant and Zucchini! It’s a simple, hands-off side…Read More
Easy Creamy Chicken a la King
This creamy chicken a la king recipe is a homemade version of the classic comfort food dish and is loaded with fresh vegetables and a…Read More
Roasted Green Beans With Almonds
Here’s an easy recipe for classic roasted green beans with the addition of almonds. They are simple enough for a busy weeknight and also the…Read More
Green Bean Casserole with Cheese
This absolutely delicious and easy Green Bean Casserole with Cheese is the perfect make-ahead dish that will have everyone raving. It is a homemade version…Read More
Vegetarian Burrito Bowls
These one-pot Vegetarian Burrito Bowls are quick, easy, healthy and most importantly absolutely delicious! They are vegetarian, as well as gluten-free. They are made in…Read More
A Wake-Up Call from a 70-Year-Old Woman
It was almost 15 years ago when I was stopped by a 70-year-old woman who changed the way I looked at the pelvic floor. At the time, I just had my first born and she was strapped to me while I was out on a walk. All of the sudden, this woman who I didn’t know came up and started…
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5 Tips for Staying Active During Pregnancy
Can I make a confession? I love inspiring women to stay active during pregnancy! >>Not only does staying active help you create a healthy lifestyle, but it also prepares you for birth and recovery postpartum.<< Now that I have been working with prenatal women for almost 20 years, I have a few tips that will set your movement practice up for…
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Safe Movements in the First Weeks Postpartum
When you’re newly postpartum, you are told by your OB/GYN to hold off on exercise until you hit that 6-week mark. After working with thousands of moms and going through postpartum recovery three times myself, I soon realized that doing nothing in those first weeks postpartum could do more harm than good to your body. Now, I’m not saying to…
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10 Public Safety Tips to Remember When You're in a Large Crowd
If you’ve been to public events that attract massive crowds—pride marches, mud-splattered music festivals, bacon fests—you might have looked around and wondered, What if something bad happened right now? “History has taught us that catastrophic things can happen when large groups of people assemble,” paramedic Ginger Locke, associate professor of EMS (emergency medical services) professions […]
Remember Last Year's Hepatitis A Outbreak? This Year It's So Much Worse.
A severe but localized hepatitis A outbreak in San Diego last fall has morphed into outbreaks across multiple states ― the latest arising in Missouri, Kentucky and Indiana ― with no signs of the virus slowing down. Cases of hepatitis A in the United States have nearly doubled since this time last year, even as […]