I was training for the Bayshore Marathon in Traverse City, Michigan, last May when my ankle began to ache at the end of a 20-mile long run. After a few days of rest, the pain subsided only slightly. So I went to my podiatrist, who broke the news: I had a stress fracture in my fibula. […]
If you’re feeling resentful about your lack of downtime, Dr. Holmes says that, instead of focusing on the time you don’t have, aim to spend the time you do have more strategically. Organizing your days to include less of what hampers your happiness, more of what matters, and just enough time to do nothing at […]
“The most striking thing I noticed was from the Garmin Venu 2, which gives stress readings throughout the day based on your heart rate variability (HRV),” she told me recently. “You get short blue bars when you’re calm or at rest, and tall to very tall orange bars when you’re stressed or very stressed. When […]
These fluffy whole-wheat banana pancakes are a delicious and healthy way to use up your overripe bananas! Whip up these pancakes in just 20 minutes…Read More
If you love a traditional Pecan Pie then you’ll fall in love with our Maple Pecan Tart with dried cherries. It has a nut crust…Read More
Here comes a big batch of Vegan Pumpkin Scones hot out of the oven! They are made with oats, walnuts and sweetened naturally with pure…Read More
This healthy Maple Apple Crisp is the perfect dessert to bake this fall. It’s made with two varieties of apples to amp up the juicy…Read More
Hold onto your apron strings my fine friends, and get ready to meet the best turkey lasagna recipe you have ever tried! You are going…Read More
If you are looking for a foolproof method for making healthy deviled eggs without mayo, then these no-may deviled eggs with Greek yogurt are for…Read More
Ideally, we wouldn’t need earplugs to fall asleep, but that doesn’t account for neighbors, construction, and traffic. In reality, many of us must search for the best earplugs for sleeping in the hopes of having quieter nights. Luckily, there’s a wide array of reusable and disposable earplugs out there, from ones made of soft foam […]
This peach barbecue sauce is sweet, tangy, and spicy. It has it all! You can brush it over BBQ chicken in the last few minutes…Read More
This simple Corn Succotash is made with fresh sweet corn, cut off the cob, and frozen lima beans or edamame. This veggie and bean sauté…Read More
Made with fragrant spices and lean ground turkey, these Middle Eastern-inspired Turkey Kofta Kebabs are a delicious way to grill dinner this summer. In just…Read More
Today I have a grilled pork chop recipe with lemon, garlic and rosemary. I served them with a simple arugula salad with Pecorino cheese and…Read More
These juicy Grilled Greek Chicken Thighs are summertime grilling perfection! The boneless thighs are marinated in easy garlic, lemon and herb marinade which gives them…Read More