Fitness

How To Pick The Right Weight

“Selecting the right weight is something many people struggle with but it is so important, because choosing the wrong weight can seriously compromise your results when you’re training primarily for increased muscle mass,” says Nick Mitchell, founder of the global personal training gym business Ultimate Performance. “Most sensible muscle-building training programmes use a combination of […]

Food & Nutrition

This Fast-Food Restaurant Is the Safest in the Country Right Now

It’s outperforming its competitors in every safety category. It’s been six months since the COVID-19 crisis began fundamentally altering American life, and the virus remains an omnipresent danger. Though many places, like restaurants, gyms, and offices, are open once again, we still need to be careful before choosing to frequent them. Here’s how to avoid […]