Pregnancy

Advanced Maternal Age Risks With Dr. Shannon Clark

Have you ever felt the fear of the unknown with your advanced maternal age? It can be scary: Will there be problems trying to get pregnant? Is there an increased risk in pregnancy loss with advanced maternal age? Will I have pregnancy or delivery complications? Despite how scared you may feel, I’m SO excited for you to step past it…

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Pregnancy

Arm Toning Exercises for Pregnancy

Mama…Are you wanting to keep your arms toned during pregnancy? I’ll be honest, I still incorporate these movements into my workout routine and my youngest is 10! But it’s more than just going through the motions that makes arm toning exercises safe for pregnancy. >>It’s about learning how to connect with your body and your growing baby bump.<< Are you…

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Fitness

What it means to come into close contact with a coronavirus case and your risk of infection

A worker administers a test to a passenger at a drive-through site to collect samples for coronavirus disease (COVID-19) pandemic testing in Leesburg, Virginia, May 20, 2020. Kevin Lamarque | Reuters One of the components of contact tracing programs public health experts deem critical to controlling the Covid-19 outbreak includes finding and testing close contacts […]

Top Stories

Coronavirus social-contact curbs ‘put adolescents at risk’

Reduced face-to-face contact among teenagers and their friends during the pandemic could have damaging long-term consequences, neuroscientists say. At a sensitive time in life, their brain development, behaviour and mental health could suffer. Using social media might make up for some negative effects of social distancing, they write in The Lancet Child & Adolescent Health. […]