Pregnancy

Advanced Maternal Age Risks With Dr. Shannon Clark

Have you ever felt the fear of the unknown with your advanced maternal age? It can be scary: Will there be problems trying to get pregnant? Is there an increased risk in pregnancy loss with advanced maternal age? Will I have pregnancy or delivery complications? Despite how scared you may feel, I’m SO excited for you to step past it…

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Pregnancy

Arm Toning Exercises for Pregnancy

Mama…Are you wanting to keep your arms toned during pregnancy? I’ll be honest, I still incorporate these movements into my workout routine and my youngest is 10! But it’s more than just going through the motions that makes arm toning exercises safe for pregnancy. >>It’s about learning how to connect with your body and your growing baby bump.<< Are you…

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Fitness

What it means to come into close contact with a coronavirus case and your risk of infection

A worker administers a test to a passenger at a drive-through site to collect samples for coronavirus disease (COVID-19) pandemic testing in Leesburg, Virginia, May 20, 2020. Kevin Lamarque | Reuters One of the components of contact tracing programs public health experts deem critical to controlling the Covid-19 outbreak includes finding and testing close contacts […]