From what we wear to what we eat, the mantras we repeat to ourselves, or how we tie our shoelaces on race day, running rituals give us a sense of control in a world filled with uncertainties. Studies show that practicing rituals before doing sports regulates the brain’s response to performance failure, which thereby reduces […]
In 2020 pretty much every major running brand released a new carbon plate racing shoe, in response to the huge success of the Nike Vaporfly 4% and NEXT% shoes – the default picks for runners at every level chasing fast times. That includes Nike, which made the Alphafly NEXT% – the shoe Eliud Kipchoge used to […]
For all the innovative features sports watches now offer, many people value a fundamental quality like battery life above all. Charging stuff is a bit of a pain and the less often you have to do it, the better. And this aspect takes on even greater importance for trail runners who may be out all […]
A good race depends on more than just your training. To improve your speed and performance, you also need to consider what you are putting into your body. The right foods at the right time can boost your running performance tremendously. Plus, you will reduce the risk of injury and illness. The best foods every […]
While runners can choose between a number of excellent Garmin watches, ranging from the budget Forerunner 45 up to the all-singing all-dancing Fenix 6 Series, triathletes are not as well served. Garmin has long reserved its multisport mode for its most expensive watches: the Forerunner 945 and Fenix 6 Series were the only recent launches […]
Does anybody get the feeling that nature is sending us some signals this year? If ever there was a time to Run Wild and advocate for the planet, it’s now. As of 2020, more than 1 million species of plants and animals are threatened with extinction because of human activities. So let’s get to work. […]
The runners among you know all too well the aches, pains and muscle tension that occur during or after running. These are typically felt in the back, knees, legs, ankles and hips. They not only affect those new to running, but also those who run on a regular basis. The good news is that yoga […]
As your running distance increases, so does your need for hydration. That’s why many runners turn to hydration packs (otherwise known as endurance packs) and hydration vests to keep water close at hand, without the need to grip onto a bottle while they’re racking up miles. Hydration packs typically look like a slim backpack, while […]
Whatever your workout routine is, chances are you’re always striving to get better. Whether that means running faster, covering more distance or both, you need to push yourself to reach your goals. Challenges help to keep things exciting and even if there isn’t a prize or medal attached to it, these personal challenges work to […]
When gyms closed, many people started running to get in their cardio. So, PSA time: Incorporating a strength workout for runners into your routine is super important. As a longtime running enthusiast, I think it’s awesome to see fresh (and, um, masked) faces on the trails near my home. But one thing I wish I […]
Strava, the social app for logging and sharing your sporting activities with the world, has announced a major new feature for subscribers: route suggestions for runs and rides in the mobile app. You’ll find it prominently placed in the Explore tab, and users with premium Summit accounts who click through will be presented with three […]
When it comes to fitness gear, one thing you should never skimp on is a good sports bra. A bad bra can totally throw off a workout, which is why I am super selective with what I wear. Typically, I go for sports bras with a hook-and-eye closure and adjustable straps, which are features that […]
If you’ve been ramping up your running routine, you’re probably bracing yourself for a few of the unpleasant-but-common side effects of increasing your mileage—blisters, muscle tightness, and next-day soreness, to name a few. One thing you probably weren’t thinking of? Toenails that turn black, and, in some cases, even fall off. Um, what? Sorry to […]
There’s a lot I love about running: the stress-banishing endorphin boost, the unmatched cardio challenge, the fact that you can essentially do it anywhere. But one aspect of the sport that doesn’t make the list? Runner’s diarrhea. Yes, this phenomenon is pretty much exactly what it sounds like (precise medical definition in a minute), and […]
To buy: $ 18; amazon.com Runners know the importance of keeping up a training log, but this journal from elite runners Lauren Fleshman and Roisin McGettigan-Dumas is structured to up the ante even more. Filled with inspiration, tips, and worksheets about goals, nutrition, training, body image, challenges, and more, this training log/personal diary will keep your […]