Recovery Postpartum, Don’t Wait Until Your Done Having Babies

Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy. 

The post Recovery Postpartum, Don’t Wait Until Your Done Having Babies appeared first on Knocked-Up Fitness® and Wellness.


‘Read more books’ says leading purpose and performance coach Mark Whittle – here’s why reading is so important for our wellbeing

Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown  Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold […]

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Stricter COVID-19 Precautions Could Have Saved 240,000 Lives So Far, Economist Says

An early, stricter, more consistent approach to mask mandates, social distancing and testing protocols could have saved hundreds of thousands of lives that have been lost to COVID-19, a new research study concludes. The death toll from COVID-19 could have been less than 300,000, estimated Andrew Atkeson, an economics professor at the University of California, […]

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California Governor Says State At COVID-19 ‘Tipping Point’

LOS ANGELES (Reuters) – California’s governor said on Monday the state was at a “tipping point” in the COVID-19 pandemic that would soon overwhelm hospitals as political leaders nationwide turn to increasingly aggressive measures to hold back the latest surge. Governor Gavin Newsom said he may clamp new “stay-at-home” orders on California’s roughly 40 million residents […]

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Covid-19: Don’t ‘take brakes off’ Covid measures, says leading scientist

The UK would be making a “terrible mistake” to relax Covid measures just months before vaccines are expected to take effect, a leading scientist said. Prof Peter Openshaw, a government adviser, said the nation should not “take the brakes off” at this stage “when the end is in sight”. He said infection rates, numbers in […]

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Covid-19: Normal life back next winter, says vaccine creator

The impact of a new Covid vaccine will kick in significantly over summer and life should be back to normal by next winter, one of its creators has said. Prof Ugur Sahin, BioNTech co-founder, also raised hopes the jab could halve transmission of the virus, resulting in a “dramatic reduction in cases”. Last week, BioNTech […]


Anthony Hopkins Says Fragrance Is a ‘Form of Meditation’ for Him and Shares What’s Next for His Collection

Anthony Hopkins Says Fragrance Is a ‘Form of Meditation’ for Him and Shares What’s Next for His Collection – NewBeauty Skip to content When Anthony Hopkins announced he had developed a home fragrance brand two weeks back, it was pretty much the most unexpected olfactory-powered product launch, well, ever. But, as the 82-year-old Academy Award […]

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Chris Christie Won’t Blame Trump For COVID-19, Says He Should’ve Worn Mask

Chris Christie may be breathing easier after recovering from COVID-19, but he admits he was “wrong” about the way he handled the coronavirus prior to getting sick. The former New Jersey governor and frequent contact of President Donald Trump announced he was positive on Oct. 3, about a week after he was seen without a mask at […]

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Barron Trump Had COVID-19, First Lady Melania Trump Says

President Donald Trump’s son Barron Trump had coronavirus, according to his mother, first lady Melania Trump.  In a lengthy statement Wednesday on the White House website, Melania Trump detailed how Barron Trump, 14, tested positive for coronavirus after she and Donald Trump both had earlier this month. He “exhibited no symptoms,” she said, and has […]