This Southwest Quinoa Salad with black beans, mango and avocado is a delicious side salad for potlucks, parties and summertime picnics. The cumin, lime and…Read More
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy.
The post Recovery Postpartum, Don’t Wait Until Your Done Having Babies appeared first on Knocked-Up Fitness® and Wellness.
We hear this in our DMs all the time: “Don’t I have to wait 6 weeks after having a baby to exercise?” Our response is always the same: “There is SO MUCH you can do until then.” Before you even get back into your normal exercise routine, you must restimulate your pelvic floor. Mama, this is done by focusing on…
A man riding a Lime e-scooter in Berlin, Germany on June 21, 2019. Thomas Trutschel | Photothek via Getty Images Electric scooter companies are racing to take part in planned U.K. trials after the test window was brought forward to next month, from 2021, as a result of the coronavirus pandemic. U.S. firms Bird and […]
By Samantha Clayton, OLY, ISSA-CPT, Vice President, Worldwide Sports Performance and Fitness, Herbalife Nutrition With many governments implementing “safer at home” policies, including work from home provisions, it’s understandable that the new disruptions to our daily routines may cause stress or anxiety. For many, working from home is a new experience, and you may […]
Dr. Anthony Fauci is maintaining a punishing schedule as he helps lead the fight against the coronavirus as it spreads across the nation. Yet he still finds time to run. The 79-year-old director of the National Institute of Allergy and Infectious Diseases has long been known in Washington for both his running and his grueling […]
By Tina Haupert A few years ago I had the opportunity to talk to Bob Greene, Oprah Winfrey’s friend and fitness guru. He was hosting a conference call with a group of health and fitness bloggers, and I was asked if I wanted to participate. Of course, I jumped at the chance! When it was time […]
Navigating the world of medical tests can be confusing and lead to a lot of questions. What age do you need to start getting mammograms? When should you schedule your first colonoscopy? And do you really need a physical every single year? Since your health depends on getting the proper checkups at the right times, […]