Pregnancy

Infertility and health with Elizabeth King

Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…

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Pregnancy

Strengthen Your Pelvic Floor Without Kegels

I’m going to tell you something a liiittle controversial, but I’m going to speak up because it needs to be talked about in women’s health. >>Kegels are not an effective way to strengthen your pelvic floor.<< Now, I know that that’s a different take than what you’ve been taught in the past, so let me explain. From what I’ve learned…

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Pregnancy

How to Naturally Improve Digestion

Mama, do you want to naturally improve your digestion? *I got you.* Naturally improve digestion by calming down the inflammation! This is the simplest way to get your gut moving. It takes pressure and stress off of your body, core, and pelvic floor. Digestion is intertwined with improving deep core function. It’s not something that we initially think has a…

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Pregnancy

What Peeing Your Pants Is Telling Your Body

Wanna know why peeing your pants should not be considered normal?  *Silly question, I get it.* The answer? There is something you can do to heal it. It’s really common for women to experience incontinence (peeing your pants) after they’ve had a baby, YEARS after they’ve had a baby, or even if they’ve NEVER had a baby. So, let’s talk about…

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Pregnancy

If Your Pelvic Floor Needs Some TLC, Read This!

“Oh, no… Not another run where I peed my pants,” you think to yourself after you’ve been cleared by your OB/GYN to exercise. The truth is, you wear black leggings *just in case* you leak down there and you ignore it because your mom friends told you it was normal after having a baby. >>As women, it’s common to want your before…

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Pregnancy

Safe Movements in the First Weeks Postpartum

When you’re newly postpartum, you are told by your OB/GYN to hold off on exercise until you hit that 6-week mark. After working with thousands of moms and going through postpartum recovery three times myself, I soon realized that doing nothing in those first weeks postpartum could do more harm than good to your body. Now, I’m not saying to…

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Pregnancy

Black Friday Car Seat Deals

Black Friday 2020 is still several weeks away, but we’re already getting excited for big sales on our favorite car seats. Whether you’re in the market for an infant car seat (which can easily be removed from your car and carried or clipped on to a stroller base) or a convertible car seat (which is less portable, but will keep your […]

Top Stories

This Epic Twitter Thread Goes Out To Pregnant Women Who Can't Get A Seat On Public Transit

A viral Twitter thread is seriously resonating with moms who have experienced the joy (yes, that is sarcasm) of taking public transit while pregnant.  Last week, U.K.-based writer Brydie Lee-Kennedy tweeted about an experience she had on a London bus journey.   Well it finally happened in my 8th month of pregnancy, I just sat on a man’s […]