This peach barbecue sauce is sweet, tangy, and spicy. It has it all! You can brush it over BBQ chicken in the last few minutes…Read More
This simple Corn Succotash is made with fresh sweet corn, cut off the cob, and frozen lima beans or edamame. This veggie and bean sauté…Read More
This Orzo Greek Pasta Salad comes together in just 30 minutes and requires only a couple of easy steps. Simply toss together cooked orzo pasta…Read More
These whole-wheat crepes are so easy to make at home and can be filled with a wide variety of sweet or savory fillings. They are…Read More
These Air Fryer Buffalo Cauliflower Wings are crispy on the outside and tender on the inside with a classic spicy Buffalo sauce coating each and…Read More
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy.
The post Recovery Postpartum, Don’t Wait Until Your Done Having Babies appeared first on Knocked-Up Fitness® and Wellness.
This impressive looking Spinach and Feta Filo Pie (also known as Spanakopita) is the perfect recipe to make for a vegetarian main course for a…Read More
Making homemade fish sticks (or fish fingers as they’re sometimes called) in the oven has been on my list of healthy recipe make-overs to develop…Read More
This healthy Chicken Piccata recipe needs to happen in your kitchen. Just sayin’. It’s made with lemon, capers, white wine and parsley and it is…Read More
You will never use another Lentil Soup recipe again once you try a bowl of this Vegetarian Lentil Soup with kale, tomatoes and carrots. It…Read More
Corn’s sweet flavor and handheld ease make it a summertime staple and favorite with everyone old and young alike. It has countless uses and is…Read More
Have fun improvising with this healthy zucchini casserole recipe. It’s an easy gluten-free and low-carb recipe to bring to a potluck and it only takes…Read More
If I could have one wish, you know what it would be? >>I’d wish to provide you the resources of safe pregnancy exercises so you can stay active while you’re bumping.<< *Is that a wish you’d want, too?* Well, today’s your lucky day, Beautiful! *And yes, you can think of me as your genie in a bottle.* Knowing which safe pregnancy…
The best part? You don’t even need a knife. With quarantine continuing on (and on, and on…) TikTok is going strong with cooking hacks and recipes. And it’s hard to tell which Internet hacks are lifesavers and which Internet hacks just don’t work. But TikTok user @nutritionbabe posted a video that shows us how to cut […]
The NHS in England will get an extra £3bn of funding to prepare for a possible second wave of coronavirus, Boris Johnson is set to announce. The funding will also help ease winter pressures on the health service, Downing Street said. It follows warnings a second wave this winter could see around 120,000 Covid-19 deaths […]