Pregnancy

3 Tips for Testing for Diastasis Recti

I was recently answering questions in my Instagram DMs when Jennifer asked: “What should I be looking for when testing for diastasis recti?” This was a question I had heard before…There are always postpartum women asking me similar questions: How can I test diastasis recti at home? And If I have diastasis recti, do I need to have surgery? >>Here’s my…

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Pregnancy

Why You Should Learn How to Release Your Belly during Pregnancy

Everyone wants to keep their core strong during pregnancy, but do you wanna know a secret? *Come a little closer…* >>It’s just as important to learn how to release and relax through your belly and pelvis during pregnancy.<< *Does that come as a shock to you? It’s something all pregnant women need to know!* Here are three reasons why you…

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Food & Nutrition

The Cheesecake Factory Just Shared the Secret Recipe for Its Red Sangria

Everyone knows about the cheesecakes—but Cheesecake Factory red sangria is a sleeper hit. As true fans know, Cheesecake Factory is way more than just cheesecake—here are some things you didn’t know about it. The restaurant’s multi-page menu has a number of hidden gems, including the signature Cheesecake Factory red sangria. Now, thanks to the brand’s […]

Health

DHS Document Reveals 11 Secret Service Agents Currently Have Coronavirus

WASHINGTON — Multiple members of the U.S. Secret Service have tested positive for COVID-19, the disease caused by the coronavirus, according to Department of Homeland Security documents reviewed by Yahoo News.  In March, the Secret Service, which is responsible for the protection of President Trump and other leaders, acknowledged that a single employee tested positive in March. […]

Food & Nutrition

Martha Washington’s Secret Drink Recipe Isn’t for the Faint of Heart

Maksim Fesenko/Shutterstock Former First Lady Martha Washington definitely made herself memorable with this cocktail. When George Washington’s wife, Martha Washington, inherited a handwritten cookbook from her mother-in-law after her first marriage to Daniel Parke Custis (sorry, George!), she was bestowed with some pretty unique recipes. Since she’s the most well-known person in history to receive the […]