Pregnancy

Safe Exercises in Your First 6 Weeks Postpartum

We hear this in our DMs all the time: “Don’t I have to wait 6 weeks after having a baby to exercise?” Our response is always the same: “There is SO MUCH you can do until then.” Before you even get back into your normal exercise routine, you must restimulate your pelvic floor. Mama, this is done by focusing on…

The post Safe Exercises in Your First 6 Weeks Postpartum appeared first on Knocked-Up Fitness®.

Top Stories

QurAlis raises $42M in Series A round to develop therapies for ALS

Healthcare startups that have raised funding rounds this week include a firm developing a way to diagnose Alzheimer’s disease with a blood sample, a firm that combines technology with modern clinics to create a seamless virtual care to clinic experience, a technology-based drug discovery company in Japan and more.C2N DiagnosticsHeadquarters: St. LouisFunding type: Program-related investmentAmount: […]

Top Stories

Buy A Cheap Apple Watch Series 4 In Amazon’s Black Friday Sale

Black Friday has properly kicked off with a very worthwhile deal – £100 off the Apple Watch Series 4. Amazon has reduced the price on the 40mm from £399 to £299 and the 44mm from £429 to £329, the cheapest it’s ever been and one serious bargain. Buy on Amazon | £299 (40mm), £329 (44mm) That’s because […]

Fitness

Tracee Ellis Ross Poses in a Series of ‘Thirst Trap’ Bikini Pics to Celebrate Getting Older

Tracee Ellis Ross Shares Bikini Pics for Birthday on Instagram – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Tracee Ellis Ross Poses in a Series of ‘Thirst Trap’ Bikini Pics to Celebrate Getting Older this link is to an external site that may or may not […]

Fitness

Pregnant Ashley Graham Shares Her Fave Butt Workout Video for New YouTube Series

Pregnant Ashley Graham Shares Butt Workout in ‘Thank Bod’ Videos – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Pregnant Ashley Graham Shares Her Fave Butt Workout Video for New YouTube Series this link is to an external site that may or may not meet accessibility guidelines. […]

Fitness

I Tried the Apple Watch Series 5—and It Legit Made Tracking My Period *So* Much Easier

Apple Watch Series 5 Review – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image I Tried the Apple Watch Series 5—and It Legit Made Tracking My Period *So* Much Easier this link is to an external site that may or may not meet accessibility guidelines. Let’s block […]

Top Stories

The Apple Watch Series 3 Is Now Available for £199

Here’s some really bad news for the new Fitbit Versa 2 and Garmin Venu smartwatches; Apple has cut the price of the Apple Watch Series 3 to £199. While the Series 3 has been around since 2017, it still rivals the best smartwatches out there, largely thanks to the enormous number of apps available through […]

Top Stories

The New Apple Watch Series 5 Adds An Always-On Screen

Every year Apple launches a new Apple Watch laden with exciting new updates, and every year there’s one key feature missing on the device. Until this year. Drumroll… The Apple Watch Series 5 will have an always-on retina display. That pretty much covers everything we truly care about, but there are other new features too, […]

Top Stories

Nike’s Updated Zoom Series Contains Its Fastest Running Shoes

Nike has updated its Zoom line-up with four new running shoes and there are two things you need to know about them: they’re very fast and they’re very green. Within the line-up there are two all-rounder shoes designed for training but still quick enough to race in, the Pegasus 36 and Pegasus Turbo 2, plus […]

Top Stories

The Apple Watch Series 4 Just Got Better At Assessing Your Heart Health

The heart rate monitor on the Apple Watch Series 4 is one of the best we’ve tested for accuracy on a wrist wearable, but until now we’ve only been scratching the surface of the device’s potential when it comes to heart health. That’s because one of the key features of the Series 4 – the […]

Fitness

Strengthen Your Core, Butt, and Legs With This Weighted Squat Series From Jennifer Garner's Trainer

Celebrity trainer Simone De La Rue is expecting her first child in March, and in the meantime, she’s sharing her pregnancy fitness journey with the masses on Instagram. The Body by Simone fitness method founder, who has trained Jennifer Garner, Emmy Rossum, and Rosie Huntington-Whiteley, among others, regularly posts workouts on the ‘gram that show […]

Top Stories

Series of War Zone Attacks Puts DRC Ebola Outbreak On 'Edge of Crisis'

WASHINGTON ― Global public health experts are growing increasingly alarmed about the Ebola outbreak in the northeast region of the Democratic Republic of Congo, which has killed 219 people so far. It is now the largest outbreak that the DRC has ever seen ― with 341 probable and confirmed cases ― and the third largest […]

Top Stories

'Queer Eye' Star Antoni Porowski Goes Full-On 'American Psycho' For Netflix Series

“Queer Eye” star Antoni Porowski kicked off Halloween week in Patrick Bateman mode.  The avocado aficionado and newly minted Manhattan restauranteur makes for a self-aware serial killer in the trailer for “Antoni Psycho,” viewed above. As its title suggests, the video sees Porowski putting a personal spin on “American Psycho” by self-narrating his morning routine as Bateman […]

Health

What Mental Health Experts Want You to Know Before Watching the Buzzy New YouTube Series ‘The Mind of Jake Paul’

Have your social media feeds been filled with news and commentary on The Mind of Jake Paul? Yeah, same here. The new eight-part docu-series hosted by YouTuber Shane Dawson has become super popular—and controversial. The show seeks to uncover why another YouTube megastar, Jake Paul, is the way he is. But in the web series, […]