Taper tantrums—the tricks your mind and body play on you as you start decreasing miles the last weeks prior to a race—are not uncommon for runners, and destination races often only exemplify them. All the anxiety about making it to the starting line is elevated even more when you factor in transportation, time differences, language […]
Just in time for the weather to turn balmy, we’ve noticed a trend of walking shoe sales at some of our favorite retailers. Whether you’re a daily walk advocate or looking to start up a new routine, walking is a great way to ease aches and pains, boost your mood, and, right now, embrace the springtime […]
Warranty: 10-year limited warranty 10. Birch by Helix Luxe Natural Mattress Why It’s Worth It: Helix’s sister brand, Birch by Helix, manufactures mattresses that are tested by industry-independent organizations that ensure they’re the least harmful on the environment as possible. are the least harmful on the environment as possible. Made of sustainably-sourced organic birch wool […]
I wore my Revives (which I got in the charcoal and black speckle colorway) on several dog walks and gym visits, in order to get a feel for them outdoors and indoors. The first thing I noticed was how cold my feet felt—I mean, these shoes are riddled with holes, so that should have been […]
When I first started running four years ago, I didn’t think about dedicated running clothes. I’d previously been a die-hard hot yoga person, so I ran in clothing meant for low-impact exercise. I quickly learned that that attire gave me no support, no compression, and almost no breathability—especially on longer runs. Pants that once supported […]
One of the core pillars of health and wellness is a good night’s sleep. The right products will help you perfect your presleep routine so you can easily wind down, snuggle up, and get some actual rest. The SELF staff takes bedtime pretty seriously, so we decided to round up all the tried-and-true products our team can’t […]
If your current bed is creaky rather than cozy, or stiff instead of snuggly, might we suggest swapping in a comfy new memory foam mattress? Known and loved for their pressure-relieving, contouring materials, memory foam mattresses are often a great option for people who wake up feeling achy or sore—or anyone who wants their bed […]
If you haven’t heard of toothpaste tablets, we probably don’t have the same TikTok algorithm. Toothpaste tablets are a buzzy alternative to traditional toothpaste in tubes; they usually contain similar active ingredients that clean your teeth, but have a solid formula (versus your typical gel toothpaste). All you need to do to “activate” the tablets […]
Down Alternative: This fill is typically made with synthetic materials like microfiber polyester, or fibers like lyocell, wool, or luxe silk. Sweaty sleeper? Lyocell and wool might be your ideal fill, as they have moisture-wicking properties. Down alternative fills are generally easier to care for than down fills (nearly all are machine washable), and more lightweight, […]
Getting a good night’s sleep is already a challenge sometimes, but if streetlights stream into your bedroom at odd hours or the sun wakes you up at the crack of dawn, it can start to feel impossible. Enter blackout curtains, which can make your bedroom so dark and cozy that you might want to add them […]
Maybe you’re having some general aches and pains. Maybe your new workout regimen is leaving you sore AF. Or maybe you just desire that warm-to-your-core feeling that no blanket can offer. Whatever’s making you uncomfortable, a heating pad might be just the thing to help you find some much-needed physical—and maybe emotional—relief. Regardless of the […]
If you’re a side sleeper like I am, you may find that your hips and shoulders sink or rise out of spinal alignment on mattresses that are either too soft or too firm—which is why a medium firm or medium soft mattress could be a win. That’s precisely what I found the Casper Element Pro […]
If string floss grosses you out or you find that your teeth don’t feel clean enough after using it, might we suggest using a water flosser? Perhaps your dentist has mentioned a water flosser to you or you’ve been served an ad for one while shopping for an electric toothbrush and want to learn more. […]
What’s the difference between a boring piece of chicken and a delicious one; a plain bowl of spaghetti and the perfect simple weeknight meal; or sad, dry toast and a fancy little treat? The simple answer is flavor. But all too often, there’s a catch: adding (or creating) that extra zest can feel daunting. Buying […]
There’s a solid chance that some of your favorite memories involve food. After all, it evokes powerful emotions, strengthens (or sparks) connections, and, well, can taste pretty damn good. What’s a dinner party without an eclectic cheese-and-cracker plate? Imagine sharing a tub of spinach artichoke dip with your loved one without a salty, crisp pretzel […]