Arm Toning Exercises for Pregnancy

Mama…Are you wanting to keep your arms toned during pregnancy? I’ll be honest, I still incorporate these movements into my workout routine and my youngest is 10! But it’s more than just going through the motions that makes arm toning exercises safe for pregnancy. >>It’s about learning how to connect with your body and your growing baby bump.<< Are you…

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This Dumbbell Shoulder Workout Will Totally Make Your Arms Quiver

The best dumbbell shoulder workout includes more than just the typical overhead press—it also includes moves that work the sides and back of your shoulders, too. Your shoulders, which are officially known as your deltoids, are divided into three distinct parts, or “heads:” the anterior (front), lateral (side), and posterior (rear), ACE-certified personal trainer Sivan […]