Food & Nutrition

8 Silent Signs You Aren’t Getting Enough Vitamins

You’re feeling tired istock/Squaredpixels While scurvy, or vitamin C deficiency, may make you think of pre-18th-century sailors, inadequate intake of the immunity-supporting nutrient is seen in specific groups, including smokers and people exposed to secondhand smoke. In fact, smokers have a more than three-fold greater risk of vitamin C deficiency, per research in the American […]